In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions. Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us:  what stress really means - what can trigger it - and its obvious symptoms - strategies for coping - the way to a calmer lifestyle - through diet, exercise and relaxation techniques. This reassuring and authoritative book is a practical, understanding and calming antidote to life's pressures.

I'm Too Busy to Be Stressed : How to Recognise and Relieve the Symptoms of Stress

Dr Hilary Jones

Self-Help

Mobius

The beneficial effect of practising yoga is well-cited and further evident in its phenomenal growth in recent years. The ancient philosophy behind yoga practice, however, is less well known in the west. In this spiritual book, the authors introduce the wisdom of yoga that leads to a way of life that is at least 5,000 years old in India. The word 'yoga' means union, and the teachings of yoga convey a union on all levels of being as the person is at one with itself, with the divine, and with nature. Presenting the key philosophical texts from the "Yoga Sutras", the "Bhagavad Gita", the "Vedas" and the "Upanishads" in an accessible, poetic manner, this book explores the recurrent themes common to all schools of yoga - explaining how they can be incorporated into our lives to deepen the yoga experience.

The Spiritual Teachings of Yoga

Health, Fitness & Dieting

MARK FORSTATER

Exercise & Fitness

They may look sweet and compliant, but these days children aged between 8 and 12 - 'tweenies' - are fast emerging as a force to be reckoned with. Gaining in confidence, expecting more freedom, and increasingly targeted commercially, they are the crowned champions of pester power and present many challenging issues for parents. This is an incredibly critical period for the parent-child relationship, but one which has often been ignored in favour of the baby or adolescent periods of child development. Books dealing specifically with this testing time have been frustratingly lacking - until now. Respected parenting expert and writer Elizabeth Hartley-Brewer has written a straight-talking book that is invaluable to all parents facing the tweenie stage. This practical and down-to-earth guide combines the latest research with anecdotal experiences from children and parents, to give sound advice that is firmly rooted in the real world. Clear and reassuring, it explains the underlying developmental changes occurring in children in this age group, how this can impact upon child behaviour and relationship dynamics - and how to deal with it. It tackles issues of real concern to all parents, c

Talking to Tweenies

ELIZABETH HARTLEY-BREWER

Parenting & Relationships

They may look sweet and compliant, but these days children aged between 8 and 12 - 'tweenies' - are fast emerging as a force to be reckoned with. Gaining in confidence, expecting more freedom, and increasingly targeted commercially, they are the crowned champions of pester power and present many challenging issues for parents. This is an incredibly critical period for the parent-child relationship, but one which has often been ignored in favour of the baby or adolescent periods of child development. Books dealing specifically with this testing time have been frustratingly lacking - until now. Respected parenting expert and writer Elizabeth Hartley-Brewer has written a straight-talking book that is invaluable to all parents facing the tweenie stage. This practical and down-to-earth guide combines the latest research with anecdotal experiences from children and parents, to give sound advice that is firmly rooted in the real world. Clear and reassuring, it explains the underlying developmental changes occurring in children in this age group, how this can impact upon child behaviour and relationship dynamics - and how to deal with it. It tackles issues of real concern to all parents, comprehensively and in a helpful manner, including: peer pressure, education, fads, body image, money, discipline, siblings, sex, danger, and responsibility.

Hartley-Brewer, Elizabeth

We all know that true life-happiness doesn't come from riches, fast cars, big houses and perfect partners - but where does it come from...? The answer lies in living our life purpose. In this groundbreaking book, Richard Jacobs explains that we each have our own individual purpose in life, but until we name it we can never really know what potential it can unleash in us. Finding our purpose is about finding a way of living which truly expresses our core values about life. Living to our purpose and sharing the best of ourselves is what brings us our greatest peace, happiness and fulfilment. What's Your Purpose? is the first book to offer an effective means of discovering and defining your own life purpose. Through answering a series of seven unique and deeply revealing questions, you can distil a statement that encapsulates who you really are and what is most important to you. Once you've found it, this book will show you how to formulate ways to put your new-found purpose to action, as well as to develop motivational techniques to keep you on track for living a life that is entirely true to yourself.

What's Your Purpose? : Seven Questions to Find Your Answer

Jacobs, Richard

Psychology & Counseling

In this inspiring collection of warm, witty and wise essays, bestselling self-help author Susan Jeffers captures the experiences, situations and emotions that make up all our lives. The essays all stand on their own and are purposely presented in a random fashion...so that, just like life itself, you never know what's coming next. You can move through from beginning to end. Or open the book at any point and be surprised at what you find. Or look at the contents and pick the titles that appeal to you at that particular moment. The simple but profound truths contained in this book, with all Susan Jeffers' trademark warmth and enthusiasm, will make you think, make you laugh, make you cry, make you reach out...and much more. Indeed, life is infinitely varied, surprising - and definitely huge!

Life Is Huge

susan-jeffers

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

The Tibetan Art of Living : Wise Body, Wise Mind, Wise Life

Hansard, Christopher

How can we expect to find happiness and meaning in our lives when the modern world seems like such a truly unhappy place?The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.With the Dalai Lama's trademark warmth and humour and Cutler's penetrating mind, the result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times.

Art of Happiness at Work

Dalai, Lama

Happiness

Burnout is reaching epidemic proportions throughout the adult population. Yet, although universially thought of as the curse of the fast-paces, frenetic, stressful lifestyle, it can actually be a life-saver. This book aims to reveal how this debilitating condition can be the key to reclaiming our personal joy. In this book, the author explains that burnout happens when the love or meaning for hwat we are doing is lost, but the attachment to it drives us to stay in our rut. Although defined by its joylessness, experiencing burnout is actually a positive step - alerting us to the fact that we are not being true to ourselves and providing us with the impetus to redirect out lives for joy. Uncovering the process of burnout, the author shows us how we can use the experience to turn our lives around. For those who are at burnout, or in dangerr of becoming so, this practical guide aims to provide a companion to help you rise from the ashes of your former self.

Joy of Burnout : How the End of the World Can Be a New Beginning

dina-glouberman

Burnout is reaching epidemic proportions throughout the adult population. Yet, although universally thought of as the curse of our fast-paced, frenetic, stressful lifestyle, it can actually be a life-saver. "The Joy Of Burnout" reveals just how this debilitating condition can be the key to reclaiming our personal joy. In this ground-breaking book, Dr Dina Glouberman explains that burnout happens when the love or meaning for what we are doing is lost, but the attachment to it drives us to stay in our rut. Although defined by its joylessness, experiencing burnout is actually a positive step - alerting us to the fact that we are not being true to ourselves and providing us with the impetus to redirect our lives for joy. Uncovering the process of burnout, Dina shows us how we can use the experience to turn our lives around. For those who are at burnout, or in danger of becoming so, this practical, challenging guide will provide an invaluable companion to help you rise from the ashes of your former self.

Joy of Burnout : How Burning Out Unlocks the Way to a Better, Brighter Future

See the best price to sell, buy or rent books by the Mobius publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mobius

See the best price to sell, buy or rent books by the Mobius publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

I'm Too Busy to Be Stressed : How to Recognise and Relieve the Symptoms of Stress

The Spiritual Teachings of Yoga

Talking to Tweenies

Talking to Tweenies

What's Your Purpose? : Seven Questions to Find Your Answer

Life Is Huge

The Tibetan Art of Living : Wise Body, Wise Mind, Wise Life

Art of Happiness at Work

Joy of Burnout : How the End of the World Can Be a New Beginning

Joy of Burnout : How Burning Out Unlocks the Way to a Better, Brighter Future