The beneficial effect of practising yoga is well-cited and further evident in its phenomenal growth in recent years. The ancient philosophy behind yoga practice, however, is less well known in the west. In this spiritual book, the authors introduce the wisdom of yoga that leads to a way of life that is at least 5,000 years old in India. The word 'yoga' means union, and the teachings of yoga convey a union on all levels of being as the person is at one with itself, with the divine, and with nature. Presenting the key philosophical texts from the "Yoga Sutras", the "Bhagavad Gita", the "Vedas" and the "Upanishads" in an accessible, poetic manner, this book explores the recurrent themes common to all schools of yoga - explaining how they can be incorporated into our lives to deepen the yoga experience.

The Spiritual Teachings of Yoga

Health, Fitness & Dieting

MARK FORSTATER

Exercise & Fitness

Mobius

The Spiritual Teachings of The Tao

<p>The author of "Spiritual Teachings of Marcus Aurelius" now unveils the philosophy of Taoism which began with Chuang Tzu in the 4th century and remains the most influential in the Eastern world. Tao, meaning The Way, provides rich insight and guidance for a long life, contentment and wisdom. Chuang Tzu wrote a series of fables and stories to illuminate the workings of the Tao which Forstater selects and reinterprets for our age. Entertaining, often surprisingly striking and radical, the teachings of the Tao are just as relevant today as they were 1600 years ago. Its philosophy forms the basis of everything from feng shui and acupuncture to Tai Chi and traditional Chinese medicine.</p>

The Spiritual Teachings of the Tao

Coronet

The Spiritual Teachings of Seneca (Spiritual Teachings)

Self-Help

Hodder Mobius

<p>Of all the wisdom through the ages, that contained in the Roman Emperor Marcus Aurelius' meditations must be amongst the most profound. So much so that his writings were to influence millions of readers for centuries afterwards. Today, these meditations have lost none of their power or relevance. In this new interpretation, the Emperor's timeless reflections on life, death and happiness are brought to life once again. In 230 meditations, we contemplate such themes as self-improvement and the difficulties of living a virtuous life; how to deal with the many emotions we experience, from anger to greed to courage; and the beauty of nature and the nature of the mind. We all seek a reason for living, an understanding of our role. Marcus Aurelius can assist us with this quest, and he does so with great beauty, insight and warmth.</p>

The Spiritual Teachings of Marcus Aurelius

Politics & Social Sciences

Philosophy

A crisp clean hardcover, no markings throughout.

Meditations: The Spiritual Teachings of Marcus Aurellius

Hodder

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Books by MARK FORSTATER