The Tibetan Art of Living: Wise body, wise mind, wise life

Hansard, Christopher

Parenting & Relationships

Atria Books

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

The Tibetan Art of Living : Wise Body, Wise Mind, Wise Life

Mobius

It is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping into it can bring us great spiritual, emotional and financial success. But, as Christopher Hansard - leading authority in Tibetan medicine - explains, most of us don't know how to think effectively. What we imagine to be thoughts are simply reactions to our environment and to other people, and are far removed from 'original thought', which has the power to transform lives. In this enlightening book, Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions, and discover the deepest meaning of our lives, to make it the life we truly want to live.

The Tibetan Art Of Positive Thinking

Self-Help

Memory Improvement

Hodder&Stoughton Canada

In the ancient Tibetan Bon tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears -- and start living our life.

The Tibetan Art of Serenity

Hodder Paperback

Tibetan Bön medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the mind, body, and spirit to restore a dynamic balance and create patterns of health. In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life. The Tibetan Art of Living provides clear and practical techniques and advice that will lead to: 
<ul>
<li>A greater knowledge of yourself </li>
<li>An understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our minds </li>
<li>The awareness that we are our own best healers </li>
<li>A life of physical, emotional, and spiritual health </li>
</ul>
 From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.

The Tibetan Art of Living: Wise Body, Mind, Life

Health, Fitness & Dieting

Alternative Medicine

Atria

Describes how to apply the ancient wisdom and principles of Tibetan Bèon medicine to modern life, explains the system's spiritual, emotional, and physical properties, and presents techniques to incorporate into everyday life.

The Tibetan Art of Positive Thinking Tibetan Bon medicine is one of the world's oldest and most sophisticated systems of healing - and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bon, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought - one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others . . . and much more. You are what you think - and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

The Tibetan Art of Positive Thinking: Skillful Thought for Successful Living

"As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point."-Vogue (United Kingdom) In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the twelve types of fear that affect our lives. He shares age-old techniques for overcoming these fears to find increased peace and confidence. Christopher Hansard was trained in the spiritual traditions of Tibetan Bon from the age of four and is now a leading practitioner in the field. He is director of clinical affairs at the Eden Medical Centre in London.

The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment

Religion & Spirituality

Pegasus Books

En cada uno de nosotros existen dos partes en conflicto: la una sabia, la otra necia. Las dos poseen cualidades necesarias en el camino hacia la serenidad, de modo que no podemos prescindir de ninguna: en el equilibrio de ambas se encuentra la libertad. La parte irreflexiva nos ayuda a comunicarnos mejor con los demas y con nosotros mismos, a desenvolvernos en asuntos amorosos, a encontrar seguridad emocional. Tambien nos muestra como resolver los problemas sin quedar atrapados por ellos. La parte sabia, en cambio, nos sirve para organizar la energia y la intuicion de nuestro yo irreflexivo y convertirlas en una estructura estable.  Cuando las dos partes trabajan de forma equilibrada, el medio se disuelve y la serenidad invade los pensamientos, actividades y aspiraciones de cada dia.    /    In each of us there are two parties in conflict: one wise, other foolish. The unthinking part helps us communicate with others and with ourselves, function in love affairs, find emotional security and solve problems without getting caught by them. The wise part, however, serves to organize the energy and insight of our thoughtless and make them a stable structure.

El arte tibetano de la serenidad (Books4pocket Crecimiento y Salud) (Spanish Edition)

Personal Transformation

Books4pocket

Para la antigua tradición tibetana, el secreto de una existencia serena y llena de éxitos reside en no tener miedo. Pero en nuestra sociedad, donde el estrés constituye la norma, hemos hecho del temor una forma de vida. En este libro práctico y profundamente iluminador, Christopher Hasard, reconocido autor de la obra El enfoque tibetano del pensamiento positivo , nos muestra cómo el miedo es, precisamente, nuestro gran aliado en el camino a la paz interior. A través de ejercicicos, meditaciones y reflexiones extraídas de la filosofía Bön, el autor nos invita a explorar los temores que nos limitan, nos empobrecen y nos hacen creer que nuestros sueños no se pueden hacer realidad. Mediante antiguas técnicas, seremos capaces de afrontar y superar cada uno de los doce tipos de miedo a los que se enfrenta un ser humano; un camino de autodescubrimiento que culminará en una vida de armonía y serenidad. Christopher Hasard empezó a estudiar la tradición espiritual y la práctica médica de la filosofía Bön tibetana a la edad de cuatro años, y actualmente está considerado uno de los grandes maestros de esta antigua sabiduría. / Autor del libro El enfoque tibetano del pensamiento positivo , ocupa también un puesto directivo en el Centro Médico Edén, de Londres.The ancient Tibetan Bön tradition includes a beautiful teaching for transforming fear into serenity. In this inspiring book, Tibetan Bön practitioner Christopher Hansard explains the twelve types of fear believed by traditional teaching to affect our lives. He shares the age-old techniques for facing and overcoming these fears, and shows how, without them, we are better able to connect with our deepest self.

El arte tibetano de la serenidad (Spanish Edition)

Mental Health

Urano

See the best price to sell, buy, or rent books by Hansard, Christopher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hansard, Christopher

See the best price to sell, buy, or rent books by Hansard, Christopher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Tibetan Art of Living: Wise body, wise mind, wise life

The Tibetan Art of Living : Wise Body, Wise Mind, Wise Life

The Tibetan Art Of Positive Thinking

The Tibetan Art of Serenity

The Tibetan Art of Living: Wise Body, Mind, Life

The Tibetan Art of Living: Wise Body, Mind, Life

The Tibetan Art of Positive Thinking: Skillful Thought for Successful Living

The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment

El arte tibetano de la serenidad (Books4pocket Crecimiento y Salud) (Spanish Edition)

El arte tibetano de la serenidad (Spanish Edition)