In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions. Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us:  what stress really means - what can trigger it - and its obvious symptoms - strategies for coping - the way to a calmer lifestyle - through diet, exercise and relaxation techniques. This reassuring and authoritative book is a practical, understanding and calming antidote to life's pressures.

I'm Too Busy to Be Stressed : How to Recognise and Relieve the Symptoms of Stress

Dr Hilary Jones

Self-Help

Mobius

"...this collection features most of the best mid-20th century jazz drummers...the early TV videotape lends a fascinating retro look, and it's fun to lust over the classic kits. No rack systems, no electronics, nobody's shirtless. They did it different back then. But, boy, they did it well." - Jazz Times Magazine, March 2001 Features solos and drum battles with great players like Sonny Payne, Rufus Jones, Buddy Rich, Sam Woodyard, Louis Bellson, Art Blakey, Joe Morello, Gene Krupa, Cozy Cale, Ed Shaughnessy, Chico Hamilton, Lionel Hampton, Elvin Jones, Sunny Murray and much more. 2001 Hudson Music, running time 60 minutes

Classic Drum Solos and Drum Battles: v. 1

Arts & Photography

Music

Hudson Music

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Books by Dr Hilary Jones