COUPLE SKILLS Making Your Realationship Work

Matthew McKay

Patrick Fanning

Kim Paleg

B&N Books

A step-by-step guide to using the powers of imagination to produce profound changes in life. Visualization provides a useful tool for self-improvement, therapy, healing, and pain control. (Visualization)

Visualization for Change: A Step-by-Step Guide to Using Your Powers of Imagination for Self-Improvement, Therapy, Healing & Pain Control

Religion & Spirituality

New Harbinger Publications

Visualization for Change

Parenting & Relationships

Family Relationships

Both authors are PhDs in Psychology. Practically every advice written in this book is backed up by some empiracal evidence or study. The book covers all aspects of communication such as listening, body language, and influencing others using operant conditioning. One should note that this book focuses improving relationships through better communication. Hence, this book is not suitable for situations where antagonistic and competitive communication styles are warranted. For example, I thought the chapter on negotiation was poor due to the fact that the book promotes a "nice guy who will listen" approach to negotiation. Such approach to negotiation with no competitive strategic objective will spell disaster against a well seasoned negotiation sharks in a professional environment. Overall, the book offers solid scientifically based advice on personal communication. Just don't rely too much on it in a setting where competition, not cooperation, can be the norm.

How to Communicate: The Ultimate Guide to Improving Your Personal and Professional Relationships

Politics & Social Sciences

Martha Davis

Social Sciences

MJF_Books

The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life.Relax your body, Calm your mind, Refresh your Spirit.Relieve your worry and improve your mood with with easy to learn methods such as:Paying AttentionVisualizing Relaxing MetaphorsConscious EatingThe Alternating-Your-Breath RitualMoving Band MeditationGazing at Special ThingsSeeking Your Highest ValueYour Inner GUideEmpathyLetting GoSetting GoalsNourishment from the Past

The Little Book of Relaxation and Stress Reduction

Matthew McKay, PH.D

Unknown

Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain. Original. 20,000 first printing. IP. "

The Daily Relaxer

Self-Help

An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Health, Fitness & Dieting

Mental Health

New Harbinger Pubns Inc

In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.

The Self-Esteem Companion

Self-Esteem

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Reference

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)

Michelle Skeen

Avigail Lev

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Books by Patrick Fanning