Relaxation and Stress

Davis, Martha

Eshelman, Elizabeth R.

Health, Fitness & Dieting

New Harbinger Publications

The Relaxation & Stress Reduction Workbook

Book by Josie Hadley, Carol Staudacher

Hypnosis for Change

Josie Hadley

Carol Staudacher

Alternative Medicine

Treatment for problem drinking which views most drinking as a habit rather than a disease, contending that not all problem drinkers are hard-core alcoholics.

Better Way to Drink

Bartz, Wayne R.

Vogler, Roger E.

Psychology & Counseling

Describes a step-by-step method for sufferers of anorexia and bulimia to help themselves to overcome the diseases and change their behavior

The Deadly Diet: Recovering from Anorexia and Bulimia

Sandbek, Terrence

Sandbek, Terence J.

Deadly Diet

Self-Help

Terence J. Snabek

Eating Disorders & Body Image

Basic 12-week program for slowing pulse & respiration, increasing circulation. Four components of effective meditation, breath counting, mantras, yantra meditation

Autogenics and Meditation

Unknown, Author

Stress Management

How to choose an obsessive thought, experience it vividly, interrupt thoughts, and replace them with positive assertions. Aided, unaided, and covert thought stopping. Voice only.

Thought Stopping

Mackay & Fanning

Mental Health

AUDIOTAPEThis audio program teaches you to ease and reduce pain with relaxation and visualization. Learn to create anesthesia, explore the placebo effect, and use imagination to heal. This audio program contains voice recordings only.

Pain Control and Healing

McKay PhD, Matthew

Diseases & Physical Ailments

With this audio program, learn to compose a stress hierarchy and develop special coping thoughts to manage to manage problem stressors. Learn to apply coping skills to difficult experiences throughout your day. The program includes excerpts from an actual stress inoculation session with a therapist. This audio program contains voice recordings only.

Stress Inoculation

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Books by New Harbinger Publications