K-1 Insights: An Elementary Hands-On Inquiry Science Curriuculum Teacher Guide Second Edition

Martha Davis

Education Development Center, Inc.

Simple, concise, step-by-step directions for mastery of: progressive relaxation, self hypnosis, meditation, autogencis, imagination, refuting irrational ideas, coping skills training, assertiveness training, biofeedback, breathing, time management, thought stopping. 1980, Martha Davis, PhD, Matthew McKay, PhD and Elizabeth Robbins Eshelman. 1980 New Harbinger Publications.

Relaxation and Stress Reduction

Matthew McKay

Elizabeth Robbins Eshelman

Health, Fitness & Dieting

New Harbinger Publications,U.S.

As president of Research Associates, a nationally recognized grants development and training firm. Mike DuBuse brings readers an easy-to-understand book that reveals many of his company's tips on how to find, write, and evaluate successful grant programs. ....................................................................... With more than 50 years' combined experience among them,, DuBose and co-authors, Anne Black and Martha Davis, are three of the country's most successful grantwriters, securing more than $200 million in grants with a successful rate of 90 percent. ............................................ "Developing Successful Grants" examines the issues most frequently raised by the more than 20,000 individuals trained by Research Associates. Its advice and instruction are the result of the company's extensive experience in the development and administration of hundreds of state, federal, and foundation grants. ............................................... This book is a must-read for those who want to turn ideas into reality. Here are the keys to: ............................................ + Identify top funding sources to increase the likelihood of funding .................................................................................... + Develop strong program models that lead to successful grant implementation .............................................................. + Design program evaluations that reflect well-planned programs ................................................................................ + Create proposals that are both compelling and visually appealing ................................................................................ + Develop budgets that weather even the toughest reviewer

Developing Successful Grants: How to Turn Your Ideas into Reality

Mike DuBose, MSW

Anne Black, MS

Research Associates, Inc.

Both authors are PhDs in Psychology. Practically every advice written in this book is backed up by some empiracal evidence or study. The book covers all aspects of communication such as listening, body language, and influencing others using operant conditioning. One should note that this book focuses improving relationships through better communication. Hence, this book is not suitable for situations where antagonistic and competitive communication styles are warranted. For example, I thought the chapter on negotiation was poor due to the fact that the book promotes a "nice guy who will listen" approach to negotiation. Such approach to negotiation with no competitive strategic objective will spell disaster against a well seasoned negotiation sharks in a professional environment. Overall, the book offers solid scientifically based advice on personal communication. Just don't rely too much on it in a setting where competition, not cooperation, can be the norm.

How to Communicate: The Ultimate Guide to Improving Your Personal and Professional Relationships

Politics & Social Sciences

Patrick Fanning

Social Sciences

MJF_Books

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

The Relaxation and Stress Reduction Workbook

Self-Help

Relationships

Simply put, skill at communicating with others is the single largest determinant of anyone's happiness, and success. Rewarding and lucrative careers, strong and lasting friendships, meaningful and satisfying romance all hang on this one uniquely human ability.You need strong communication skills to survive. The better able you are to communicate with others, the happier and more successful you will be. Rewarding and lucrative careers, strong and lasting friendships, meaningful and satisfying romance all hang on this one uniquely human ability. Communication is a skill that can always be improved with good information and practice. Whatever your communication needs, this book offers you real tools you can use to express yourself well and relate to others effectively.

How To Communicate Workbook: Powerful Strategies For Effective Communication At Work And Home

An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Mental Health

New Harbinger Pubns Inc

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
A Reading Well Books on Prescription title.

The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Stress Management

New Harbinger Publications

Relaxation And Stress Reduction Workbook

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

The Relaxation & Stress Reduction Workbook, Fourth Edition

New Harbinger Publications, Inc.

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Books by Martha Davis