COUPLE SKILLS Making Your Realationship Work

Matthew McKay

Patrick Fanning

Kim Paleg

B&N Books

This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia, depression, low self-esteem, shame and guilt, anger, avoidance, bad habits and procrastination. An excellent guide for both the general reader and the therapist, this is a genuine book of self-help, and a valuable resource of effective cognitive-behavioural therapies.

Thoughts and Feelings: The Art of Cognitive Stress Intervention

Health, Fitness & Dieting

Mental Health

New Harbinger Pubns Inc

Divorce Book

Politics & Social Sciences

Social Sciences

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

The Relaxation and Stress Reduction Workbook

Self-Help

Stress Management

Both authors are PhDs in Psychology. Practically every advice written in this book is backed up by some empiracal evidence or study. The book covers all aspects of communication such as listening, body language, and influencing others using operant conditioning. One should note that this book focuses improving relationships through better communication. Hence, this book is not suitable for situations where antagonistic and competitive communication styles are warranted. For example, I thought the chapter on negotiation was poor due to the fact that the book promotes a "nice guy who will listen" approach to negotiation. Such approach to negotiation with no competitive strategic objective will spell disaster against a well seasoned negotiation sharks in a professional environment. Overall, the book offers solid scientifically based advice on personal communication. Just don't rely too much on it in a setting where competition, not cooperation, can be the norm.

How to Communicate: The Ultimate Guide to Improving Your Personal and Professional Relationships

Martha Davis

MJF_Books

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.

Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Psychology & Counseling

The Anger Control Workbook

When Anger Hurts: Quieting the Storm Within

Barnes&Noble

Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain. Original. 20,000 first printing. IP. "

The Daily Relaxer

New Harbinger Publications

An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

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Books by Matthew McKay