Stepfamily Realities: How to Overcome Difficulties and Have a Happy Family

Health, Fitness & Dieting

Newman, Margaret

Psychology & Counseling

New Harbinger Pubns Inc

This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia, depression, low self-esteem, shame and guilt, anger, avoidance, bad habits and procrastination. An excellent guide for both the general reader and the therapist, this is a genuine book of self-help, and a valuable resource of effective cognitive-behavioural therapies.

Thoughts and Feelings: The Art of Cognitive Stress Intervention

Matthew McKay

Mental Health

Great book for healing your relationship and building bridges of communication.

Messages: The Communication Book

Davis, Martha

McKAY, MATTHEW

Divorce Book

Politics & Social Sciences

Social Sciences

A guide for parents for the critical first three years of a child.

The Critical Years: A Guide for Dedicated Parents

Durrell, Doris E.

Critical Years

This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.

Progressive Relaxation and Breathing

Self-Help

Stress Management

A sharper experience of your inner and outer worlds will give you deep insight into controlling your reactions to stressful situations. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance your personal sensitivities and make deep relaxation easily achievable.

Body Awareness And Imagination

AUDIOTAPE With this audio program, explore the nature of hypnosis and experience a beginning induction. Learn the five rules for creating a self-induction and ways to deepen your trance. Then discover how to perform an abbreviated induction and how to formulate effective hypnotic suggestions. This audio program contains voice recordings only.

Self-Hypnosis

AUDIOTAPEThis audio program helps you recognize when, where, and why you eat. It guides you to reducing your desire for food, changing your body image, and increasing the appeal of healthy foods. This audio program contains voice recordings only.

Hypnosis for Weight Control

Diets & Weight Loss

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Books by New Harbinger Pubns Inc