Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves. Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.

Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress

Self-Help

Tubesing PhD, Donald A

Stress Management

Whole Person Associates

Structured Exercises in Wellness Promotion, Vol. 1: A Whole Person Handbook for Trainers, Educators, and Group Leaders

Donald A. Tubesing

Health, Fitness & Dieting

Volume II of the Whole Person Handbooks in Stress and Wellness carry on the tradition of excellence started by their predecessors. Each handbook contains 36 new structured exercises, complete with step by step instructions for easy use. Some utilize new applications of familiar group processes and techniques. Others were submitted by people like you who continually strive to add the creative touch in their teaching. All have been field-tested with a variety of audiences.

Structured Exercises in Wellness Promotion, Vol. 2: A Whole Person Handbook for Trainers, Educators and Group Leaders

Tubesing, Nancy Loving

Tubesing, Donald A.

Working With Men's Groups

"Working With Men's Groups" have been developed as a tool for those who lead groups of men. Each exercise, while involving diverse activities surrounding a variety of issues, follows a structured pattern to verify trainers with step-by-step instructions for creating successful workshops. Originally developed out of personal and professional experiences, this book helps leaders of men's groups focus their participants on the pains, joys, and confusion of being a man in today's society. As rules shift and change, many men find themselves without the anchors that once stabilized them. The exercises in this book do not provide new anchors, and instead they serve as buoys markers to help us chart a new course.

Working with Men's Groups

Roger Karsk

Bill Thomas

Book by Nancy Loving Tubesing, Donald A Tubesing

Structured Exercises in Wellness Promotion, Vol. 3: A Whole Person Handbook for Trainers, Educators and Group Leaders

Nancy Loving Tubesing

Book by Tubesing, Nancy Loving, Tubesing, Donald A.

Structured Exercises in Stress Management: 4

Structured Exercises in Wellness Promotion: A Whole Person Handbook for Trainers, Educators and Group Leaders: 004

Stress Skills Workbook

Tubesing, Donald

Teaching About Stress

Structured Exercises in Stress Management: A Handbook for Trainers, Educators, & Group Leaders, Volume 1

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Books by Whole Person Associates