Stress Skills Workbook

Tubesing, Donald

Self-Help

Whole Person Associates

Stress Release

<p>Mentally scan your body for tension - then discharge that tension through breathing & releasing. Let comforting relaxation spread throughout, & store this peaceful sense for "instant replay" later. Side A: Revitalization. Images of warmth & calm encourage progressive muscle relaxation in this "any time of the day" revitalization experience. Side B: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this "end of the day" relaxer</p>

Relax, Let Go, Relax

See the best price to sell, buy, or rent books by Tubesing, Donald. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tubesing, Donald

See the best price to sell, buy, or rent books by Tubesing, Donald. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress Skills Workbook

Stress Release

Relax, Let Go, Relax