Structured Exercises in Wellness Promotion, Vol. 1: A Whole Person Handbook for Trainers, Educators, and Group Leaders

Donald A. Tubesing

Health, Fitness & Dieting

Whole Person Associates

This handbook suggests excellent structured exercises to use in stress management.

Structured Exercises in Stress Management, Volume 2: A Whole Person Handbook for Trainers, Educators, and Group Leaders

Whole Person Press

Book by Nancy Loving Tubesing, Donald A Tubesing

Structured Exercises in Wellness Promotion, Vol. 3: A Whole Person Handbook for Trainers, Educators and Group Leaders

Nancy Loving Tubesing

Book by Tubesing, Nancy Loving, Tubesing, Donald A.

Structured Exercises in Stress Management: 4

Over 40 scripts to use in your relaxation training Whether you have been teaching relaxation techniques for a while now or are just starting out, this is a must have resource for you. This book includes over 40 scripts and offers seven different kinds of relaxation techniques including: <ul>
<li>Deep breathing</li> <li>Progressive</li> <li>Autogenic</li> <li>Meditation</li> <li>Guided imagery and visualization</li> <li>Stretching routines</li> <li>Massage for tension relief</li> </ul>
 Script lengths range from five to thirty minutes, so you can select the technique and time frame that fits your needs. In the Introduction section, Don and Nancy have included an overview of the types of relaxation and great hints on how to make it work more effectively with your clients. Even the most experienced practitioner can use a reminder of the basics! For the newbie, this is a resource that will set you on the right path to bring the most benefit to your clients without having to re-invent the wheel yourself. The following sections are included: <ul>
<li>Relaxation Classics</li> <li>Breathing for Relaxation</li> <li>Autogenics for Deep Relaxation</li> <li>Guided Imagery for Relaxation and Well-Being</li> <li>Guided Imagery for Insight and Change</li> <li>Meditation for Calming and Centering</li> <li>Massage for Tension Relief</li> <li>Stretching Routines</li> </ul>

Relaxation Scripts for Harmony, Tranquility and Serenity

No two veterans have the same war experience, nor, upon returning from war do they face exactly the same reintegration challenges. Likewise, veterans heal and recover in their own ways and along their own timelines. Working together, compassionate, knowledgeable, and skilled caregivers, friends, and professionals can give veterans life-saving and life-giving care and support. This practical guide for ministering to veterans is packed with wisdom and advice to help caregivers understand the nature of the Iraq/Afghanistan wars, the challenges soldiers face when returning home, and the physical, psychological, and spiritual wounds of war. Several chapters of the book are dedicated to helping faith communities minister effectively to returning soldiers by outlining the basic principles for outreach, providing guidelines for creating a welcoming and safe environment, and sharing ideas for activating the healing rituals of the church year. Also included in the book is a wealth of additionnal recommended resources including: agencies that serve veterans, tips for making effective referrals, quick screening tools for PTSD, depression, and traumatic brain injury; and a comprehensive Wounds of War Assessment with a whole person focus.

Welcome Them Home Help Them Heal

MDiv

PHD.

John Sippola

Chaplain

ret. MDiv

Amy Bluenshine

Valerie Yancey

Reference

Whole Person Associates, Inc.

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Books by Donald A. Tubesing