Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.

Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping with Stress

Self-Help

Tubesing, Donald A.

Stress Management

Signet

Identifies the causes and symptoms of stress, and describes ways to get rid of bad habits and improve one's outlook, physical condition, and interpersonal relationships

Are you concerned about caring for yourself? How about for others: your spouse, family, friends, church, colleagues, causes? If you are like most people, you care deeply,but you are also frustrated because it is impossible to find time for all the caring things you would like to do. This book helps you strike a healthy balance between caring for yourself and caring for others. You learn to set priorities, organize your time, develop a support group, and build a new life. The Caring Question includes checklists, thought-provoking questions, and practical suggestions to guide you. Its authors have spent their careers in ministry, education, health care, counseling and consulting. As pioneers in the whole-person health movement, their teaching and writing has focused on helping people view health from the spiritual, mental and relational perspectives as well as the physical.

Caring Question

Health, Fitness & Dieting

Tubesing, Nancy Loving

Psychology & Counseling

Augsburg Fortress Pub

After examining problems in contemporary health care, the author describes the wholistic health care center concept and its importance as an alternative to inefficient and outdated medical care delivery

Wholistic Health: A Whole-Person Approach to Primary Health Care

Politics & Social Sciences

Social Sciences

Human Sciences Pr

Volume II of the Whole Person Handbooks in Stress and Wellness carry on the tradition of excellence started by their predecessors. Each handbook contains 36 new structured exercises, complete with step by step instructions for easy use. Some utilize new applications of familiar group processes and techniques. Others were submitted by people like you who continually strive to add the creative touch in their teaching. All have been field-tested with a variety of audiences.

Structured Exercises in Wellness Promotion, Vol. 2: A Whole Person Handbook for Trainers, Educators and Group Leaders

Whole Person Associates

Teaching About Stress

Structured Exercises in Stress Management

Stress Management Workshop Structured Exercises in Stress Management Volume 1, including stress management worksheets 
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD Whole Person's landmark Structured Exercises in Stress Management will make your job easier when you need to prepare workshops and presentations. Don't reinvent the wheel. Experts from across the country have contributed their field-tested structured activities and stress management worksheets to this amazing handbook. Volume 1 contains over 30 structured exercises that include detailed instructions, teaching points, and reproducible handouts. You simply mix and match exercises to create just the right presentation to fit your current need. Then you're ready to go! Volume 1 of the stress management series includes a selection of stress management worksheets and exercises in the following categories: Icebreakers Warm up the group with these quick, introductory activities. Stress Assessments Help participants take a fresh look at their own lives and determine for themselves what they want to change. Coping Strategies Show people how to develop new and healthy ways of coping with stress. Skill Builders Provide instruction and opportunities to practice effective stress management techniques. Planning &amp; Closure Processes Wrap up the session, and allow participants summarize what they've learned and what they're going to do differently. Group Energizers Use these short fun activities at any time during a session to refresh, restore, and re-energize participants. Resources Volume 1 contains priceless tips from the experts on designing effective programs using the exercises in that volume, plus sample workshop combinations and helpful indexes. Makes planning and preparing for your stress workshop easy! Stress Management Worksheets

Tubesing, Nancy L.

Our Structured Exercises in Stress Management, Volume 2 guides you in helping your audience learn through interaction, while encouraging them to plan and set goals for change. Each 6" x 9" book in the five-volume stress management series contains 36 completely different structured exercises with step-by-step instructions and reproducible worksheets-all the tools you need to design an effective stress management program or workshop of any length. Whether you're a novice or an experienced trainer, you can mix and match the exercises to create a program that meets your teaching objectives and your audience's needs.Each volume includes icebreakers, stress assessments, management strategies, skill builders, planning and closure processes, group energizers, and resources. Structured Exercises in Stress Management, Volumes 1-5 are also available in a 8 1/2" x 11" loose-leaf edition for $54.95 and are packaged in a three-ring binder printed in large type with wide margins for notes. The loose-leaf edition contains the corresponding packet of 8 1/2" x 11" worksheet masters for producing high quality handouts quickly and easily. Contributed by outstanding experts in the field, every 5- to 90-minute exercise combines the up-to-date, relevant content you need with interactive learning processes that are guaranteed to work with all kinds of audiences in all kinds of settings. For a workshop that really hits home, all you need to do is mix and match icebreakers, assessments, concept presentations, skill-building activities, group energizers, relaxation routines, and planning processes to fit your time frame and outcome objectives. Then personalize the step-by-step instructions with examples and illustrations from your own experience.

Personal Transformation

Structured activities to build workshops around wellness issues including communication skills, stress management, spirituality, relationships, exercise, nutrition, making healthy lifestyle changes.

Structured Exercises in Wellness Promotion

Wellness is the hot topic of the decade. 
 If you're prepared to address the issue, you'll get plenty of opportunities. If you creatively involve people in the learning process, reflecting, assessing, prioritizing, sorting, planning for change and affirming progress, your teaching will be much more helpful than even the most entertaining lecture. 
 Structured Exercises in Wellness Promotion Volume 2 provides 36 new designs you can use for getting people involved, whatever the setting and time constraints, whatever the sophistication of the audience. To aid you in the selection of appropriate content and process to meet your objectives, the exercises are grouped into five broad categories: 
<ul>
<li>
Icebreakers: These short (10-20 minutes) exercises are designed to introduce people to each other and to open up participants' thinking process regarding wellness. They are lively! All five engage people actively in the topic and with each other. Try combining an icebreaker with an exercise from the wellness or self-care section for an instant evening program.</li> <li>
Wellness Exploration: These exercises explore the issue of wellness from the whole person perspective. Rather than focus merely on the physical, these five processes help people examine their lifestyle. You'll find a mixture of moderate length assessments (30-60 minutes) and major theme developers (60-90 minutes). Any exercise can easily be contracted or expanded to fit your purpose.</li> <li>
Self-Care Strategies: These eleven exercises promote personal responsibility for well-being. Participants examine their self-care patterns and explore specific self-care strategies in different life dimensions: physical (diet, relaxation, fitness), mental, relational, spiritual and lifestyle well-being. (10-60 minutes)</li> <li>
Action Planning/Closure: These five exercises help participants draw together their insights and determine actions they wish to take on their own behalf. (20-40 minutes)</li> <li>
Energizers: The ten energizers are designed to perk up the group whenever fatigue sets in. Sprinkle them throughout your program to illustrate skills or concepts.</li> Try one for a change of pace - everyone's juices (including yours!) will be flowing again in 5-10 minutes.
</ul>

Structured Exercises in Wellness Promotion (Vol 002)

Whole Person Associates, Inc.

See the best price to sell, buy, or rent books by Tubesing, Donald A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tubesing, Donald A.

See the best price to sell, buy, or rent books by Tubesing, Donald A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping with Stress

Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress

Caring Question

Wholistic Health: A Whole-Person Approach to Primary Health Care

Structured Exercises in Wellness Promotion, Vol. 2: A Whole Person Handbook for Trainers, Educators and Group Leaders

Teaching About Stress

Structured Exercises in Stress Management

Structured Exercises in Stress Management

Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion (Vol 002)