Pregnancy is exciting for new parents-to-be Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this practical pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give you all the essential facts you need, as well as a healthy dose of quirky trivia along the way. From finding out what’s going on inside a pregnant woman’s body to understanding the various cravings she might experience, this book offers both women and men a quick route to knowing exactly what to expect while you’re expecting.

Pregnancy Made Simple: An Illustrated Guide from Conception to Birth

Health, Fitness & Dieting

Plimmer, Claire

Diseases & Physical Ailments

How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you'll discover: <ul> <li>When high cholesterol can actually mean you're healthy</li> <li>The truth about artificial sweeteners and other urban myths</li> <li>Whether you really should do 10,000 steps each day</li> <li>How to reduce your risk of heart disease and stroke</li> <li>Why snoring is not just a noisy nuisance</li> <li>Whether you should take supplements</li> <li>Simple health checks you can do yourself</li> </ul>

The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life

Medical Books

Spira, Michael

Administration & Medicine Economics

Does your child often feel isolated and do they struggle to get involved in social situations?  Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

You're a Star: A Child’s Guide to Self-Esteem

O’Neill, Poppy

Psychology & Counseling

Does your child appear to worry a lot? 
Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? 
Do they have problems concentrating or show a loss of enthusiasm for their usual interests? 
These could all be signs that your child is struggling with anxiety. 
This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. 
Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety

The Friendship Maze: How to Help Your Child Navigate Their Way to Positive and Happier Friendships

Carey, Tanith

How to Be Mindful

Anna Barnes

365 Ways to Be Slimmer: Inspiration and Motivation for Every Day

Publishers, Summersdale

Resilience: How to Turn Adversity into Strength

Floyd, Josh

Look on the Bright Side: Ideas and Inspiration to Make You Feel Great

Self-Help

Golding, Sophie

Motivational

Happiness is a journey, and even the best explorers sometimes need a guide along the way. 
Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

Barnes, Anna

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