Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfillment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: --Incorporate mindfulness practices into your day --Reduce feelings of stress and anxiety --Strengthen the connection between your mind and body --Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

How to be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Golding, Sophie

Religion & Spirituality

Viva Editions

<div> Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.</div>

Spirituality: Guidance for a Better Life

Summersdale

Discover the path to inner peace. Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

How To Find Calm: Inspiration and Advice for a More Peaceful Life

Look on the Bright Side: Ideas and Inspiration to Make You Feel Great

Self-Help

Motivational

How To Be Awesome

Be Kind: Uplifting Stories of Selfless Acts from Around the World

This beautifully designed book is packed with tips and affirmations to help you find happiness every day and keep you smiling from ear to ear.\nSurround yourself with sunshine\nHappiness begins within, and when you’re happy, it rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.\nThis cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. From moments of delight to long-term emotional well-being, these pages provide everything you need to be a joyful, more positive you with a sunnier outlook on life. Soon enough the lessons of joy you take from this book will rub off on those around you, making a sunnier world for all.\nWith advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

The Secret to Happiness: Practical Advice For Finding Joy In Every Day

Happiness

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you. Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day. Inside you will find: <ul> <li>A history of angels and how they've been perceived throughout different cultures around the world</li> <li>Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds</li> <li>Methods for channelling and communicating with angels and how to interpret their messages</li> <li>The many ways angels can enhance your life and support you on your personal path</li> </ul>

The Little Book of Angels

Health, Fitness & Dieting

Alternative Medicine

This beautiful book is filled with simple ideas, uplifting quotes and grounding affirmations to help the reader to find the things that bring them joy and live a life of fulfilment Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Visualize what your best life looks like for you ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Identify your core values and align your life with them ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Adjust your mindset with small changes and habits to stay motivated and happy ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Find peace within yourself and nurture self-love We are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.

How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day

Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to: - Identify and avoid anxious thought patterns - Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

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Books by Golding, Sophie