How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you'll discover: <ul> <li>When high cholesterol can actually mean you're healthy</li> <li>The truth about artificial sweeteners and other urban myths</li> <li>Whether you really should do 10,000 steps each day</li> <li>How to reduce your risk of heart disease and stroke</li> <li>Why snoring is not just a noisy nuisance</li> <li>Whether you should take supplements</li> <li>Simple health checks you can do yourself</li> </ul>

The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life

Medical Books

Spira, Michael

Administration & Medicine Economics

In Goutbusters, Dr Michael Spira uncovers the facts about gout, shows you whether you have it, and reveals simple ways to relieve your gout pain fast, and feel better than ever, without surgery or injections. You'll also discover: <ul> <li>how to relieve your pain quickly during a gout attack (but not in the way you might think);</li> <li>if your diet is 'gout friendly' (take the 'Traffic Light Test', and find out the 'gout-friendly' foods you can eat - and the ones to avoid at all costs);</li> <li>and the simple, safe, pain-free therapies to get rid of gout (even if you've had it for years);</li> <li>and more!</li> </ul>

Goutbusters: How to Fight Gout and Win

Health, Fitness & Dieting

Diseases & Physical Ailments

Filament Publishing

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Books by Spira, Michael