Lifes journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Anxiety

Self-Help

Marco, Debbi

Motivational

The Power of Kindness: Inspiring Stories, Heart-Warming Tales and Random Acts of Kindness from the Coronavirus Pandemic

Biographies & Memoirs

Summersdale

There's joy in every day This book is a practical guide to finding happiness, featuring 365 tips and quotes to help the reader foster optimism and invite positivity into their life. Find inspiration and motivation every day with this pocket-sized little book full of great ideas and simple tips that will bring joy, happiness and positivity to your life. For use all year round, the book is packed with 365 suggestions to help turn that frown upside down. In addition the collection is punctuated with inspirational and uplifting quotations to bring a smile to your face. &#8203;This little book is the perfect gift to brighten your mood and help you find everyday moments of happiness.&nbsp; Take this little taste of positivity each day to help you look on the bright side of life.

365 Days of Positivity: Daily Guidance for a Happier You

Happiness

With bite-sized tips and pointers, Life is Tough, But So Are You is an accessible, all-round introductory guide to bouncing back from adversity and finding your inner strength. It's the perfect caring gift for yourself or for others. &nbsp; We all face ups and downs from time to time, and if y6ou sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. &nbsp; In this book, you will find: &nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Helpful information on what it means to be mentally strong ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Suggestions to help you stay calm and positive when life throws you a curveball ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Simple ideas for taking care of your physical health and maintaining positive mental well-being ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A guide to the different types of professional help available and how to find the right treatment for you &nbsp; This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Life is Tough, But So Are You: Tips and Thoughtful Advice for Developing Resilience and Mental Strength

A clear and comforting book to help the reader understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. We all feel lonely sometimes &nbsp; In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. &nbsp; Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, this book is a go-to guide for anyone feeling lonely or isolated. &nbsp; Learn and understand more about: &nbsp; <ul> <li>Why loneliness is so common and what we can do about it</li> <li>How to nurture your mind and body to give you greater confidence</li> <li>What the best strategies are to support your mental health and well-being</li> <li>How to form and build on new connections in your life</li> </ul>

You're Not Alone: Good Advice and Kind Words for When You Feel Lonely

Relationships

Unlock your inner strength and achieve your dreams with empowering exercises designed to build self-esteem and boost self-confidence. Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with practical activities and inspiring statements,&nbsp;The Confidence Fix&nbsp;is a gentle and encouraging guide on how to grow your self-assurance. By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth. With the help of this book, you will learn to: - Advocate for yourself, both in the workplace and at home - Love yourself and what makes you unique - Manage your worries and stresses - Celebrate all your achievements Whether you're struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.

The Confidence Fix: Empowering Exercises to Build Your Self-Esteem

Religion & Spirituality

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