Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach

Health, Fitness & Dieting

WHITEHEAD

Watson, Sonya

Women's Health

Trigger

This illustrated pocket book offers advice, practical tips, and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a student. The book follows the timeline of a student preparing for university, finding their way through freshers' week, the first term, the interruption of holidays, and returning to family. The format makes the book suitable for sixth formers planning ahead for university, as well as first year students. The material is easy to dip in and out of, and addresses all of the major issues they'll experience as a new student. It is written from a non-judgemental perspective, and features extensive contributions form students talking about their own experiences, the things they learned, and the things they'd wished they'd known. This is the book that everyone wishes they'd had when they started university!

Staying Well and Safe at University (Student Wellbeing Series)

Thompson, Dominique

Mental Health

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes to university, as well as offering advice and strategies to deal with situations that may be academically and/or personally challenging. The book outlines some of the reasons why it is particularly difficult for 18-24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences. This easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.

Resourcefulness at University (Student Wellbeing Series)

Self-Help

Thompson Dr, Dominique

Death & Grief

Your Mental Health Recovery Workbook: A Workbook to Share Hope

Ponte, Katherine

Parenting & Relationships

"Every teenager will get a lot out of this book (and their parents, too)." 
Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring Happiness\nAdam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.\nIn Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.\nStress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.

Stress Less: Mindfulness for Teenagers

Avin, Adam

Religion & Spirituality

In 2004, Richard Kirby was diagnosed with depression. It was a label he hated. 
A decade later, however, he found out that his underlying problem was actually dysthymia, a chronic but mild form of depression from which he had almost certainly – and unknowingly – suffered since junior school.
As his 50th birthday loomed ever closer, Richard decided he wanted to do something meaningful with his experiences of depression and dysthymia. With this in mind, he set out over the next few years to undertake 100 mental, physical, and emotional challenges designed to raise awareness of the condition. Each challenge would require him to ask another person to help him – a reflection of the brave decision he made, at his lowest ebb, to seek help from a doctor.
Today, Just Like Yesterday tells the breathtaking story of one man’s efforts to tackle stigma around mental illness – in the most challenging way possible.

Today, Just Like Yesterday: Defying Dysthymia One Challenge at a Time (Inspirational Series)

Kirby, Richard

Today, Just Like Yesterday

Earl

Jellicoe

John Rushworth Jellicoe

Fiona was your average 80's baby. She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today; the race for perfectionism, high levels of anxiety, a fear of success. After an unfulfilling university experience, a stressful beginning in a management career, and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover. In Depression in a Digital Age, Fiona traces her life dealing with anxiety and the subsequent depression, and how a digital life helped her find her community, find her voice, find herself.

Depression in a Digital Age: The Highs and Lows of Perfectionism (Inspirational Series)

Thomas, Fiona

Biographies & Memoirs

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Books by Trigger