How to Grow a Grown Up: Prepare Your Teen for the Real World

Thompson Dr, Dominique

Vailes, Fabienne

Teen & Young Adult

Vermilion

This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals’ worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it. With lots of real-world examples, Dr Thompson shows how anxiety affects people in many different ways – helping readers develop the kinds of strategies that will help them in ways that are truly meaningful for their experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety which actually do more harm than good. Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

Anxiety at University (Student Wellbeing Series)

Health, Fitness & Dieting

Mental Health

Trigger Publishing

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects. Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them. Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Depression at University (Student Wellbeing Series)

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes to university, as well as offering advice and strategies to deal with situations that may be academically and/or personally challenging. The book outlines some of the reasons why it is particularly difficult for 18-24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences. This easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.

Resourcefulness at University (Student Wellbeing Series)

Self-Help

Death & Grief

Trigger

This illustrated pocket guide offers advice, practical tips and useful exercises to help students manage their anxiety at college. Being away from home for the first time creates new worries, and can exacerbate an existing anxiety condition. Beyond learning how to manage their money or do their own laundry, new college students must learn how to navigate new social groups, increased academic demands, and being away from family for the first time. ANXIETY AT COLLEGE provides tools for these students to identify different kinds of anxiety, how to seek help, and explains what treatment options are available. Included throughout are exercises students can do themselves to help them manage periods of anxiety.The series is written by award-winning student mental health specialist Dr. Dominique Thompson and edited for the U.S. student market by licensed U.S. therapists who specialize in the areas of mental health most affecting the new college student. This easy-to-read guide ensures that students have the tools they need to help manage the new anxieties that can come with their first years away from home and set them up for a successful college career.

Anxiety at College (Student Well-Being Series)

This easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects. It&nbsp;will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.

Depression at College (Student Well-Being Series)

Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience

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Books by Thompson Dr, Dominique