Practical ways to manage and treat polycystic ovarian syndrome (PCOS) through diet and other self-management techniques
Offering simple steps to living a symptom-free life with PCOS, this reassuring guide takes a natural approach designed to respect the delicate balance of the female body. It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.

Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility

Health, Fitness & Dieting

Dr. Marilyn Glenville PhD

Women's Health

Rodale UK

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.

The Testosterone Advantage Plan : Lose Weight, Gain Muscle

Lou Schuler

Diets & Weight Loss

Offers ways to bring effective, consequence-based discipline to every home. With nearly three decades of family counselling experience to draw upon, Dr Peters has seen it all, from unruly toddlers to out-of-control teens. This handbook addresses parents' most important problems and most common mistakes, showing them how to set and enforce loving laws of discipline and respect and how to avoid futile and counter-productive nagging.

Laying Down the Law : The 25 Laws of Parenting to Keep Your Kids on Track, Out of Trouble and (Pretty Much) Under Control

Ruth Peters

Parenting & Relationships

This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.

Pilates for Every Body : Strengthen, Lengthen and Tone Your Body

Denise Austin

Using examples of famous (Vincent Van Gogh, Fyodor Dostoyevksy) and not so famous artists and creative people who have struggled with depression, Dr Maisel shows what lessons can be learned from them and how depression can be harnesed and put to creative use. His four-step, non-pharmaceutical treatment plan offers insights for anyone involved in the creative process and legitimizes for many creative people suffering from depression their own instinctive feeling that standard treatments are not the whole answer.

The Van Gogh Blues : The Creative Person's Path Through Depression

Self-Help

Eric Maisel

Creativity

Compiled from real life diaries kept by a mother and daughter, this moving book shows how one family faced up to and overcame teenage depression and eating disorders. Full of insight into specific problems, the book also illuminates the general difficulties of mother-daughter communication and the years of teenage crisis. Self-help sections for mothers and teenage girls and a chapter of professional advice complete this helpful book.

The Anorexia Diaries : A Mother and Daughter Triumph over Eating Disorders and Teenage Depression

Linda Rio

Parenting

8 Minutes in the Morning : Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks

Jorge Cruise

In 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged by cancer. He has gone on to win the event three more times. His courage and determination are legendary but it took more than Lance himself to make it all happen: there is also the program, presented here so you can follow it too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.

The Lance Armstrong Performance Program : The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory

Lance Armstrong

Sports & Outdoors

Seeing is believing: look at the pictures and lose weight - permanently! Dr Shapiro explains why 'going on a diet' is a bad idea: every dieter is looking for the miraculous moment when they reach target weight and can start eating 'normally' again. The key cause of unwanted weight gain is eating without thinking. It doesn't take much to make us aware of what we're eating, but sometimes we have to see it to believe it. - Clear pictures of calorie-counted portions help you make informed choices about everything you eat - Stop depriving yourself, stop feeling guilty - and stop dieting - Change your relationship with food for ever

Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss

Howard M. Shapiro

This is the only book a runner needs - it has advice for every step of a runner's development. Running is one of the most popular activities in the world - every day more and more people take it up. But how many runners, recreational or competitive, are doing it right? How many can say they take the right precautions to minimise injury? How many can weather the aches and pains that come with a new programme? How many will persevere, gaining strength and stamina until they reach peak performance? The Complete Book of Running provides advice on everthing the runner needs to know about: from shoes to energy drinks, from common injuries to marathon training, from breathing better to pushing past your plateau.

The Runner's World Complete Book of Running

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Books by Rodale UK