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The Hormone Connection : How Hormones Affect Women's Health and How to Achieve a Better Hormone Balance

Kittel, Mary

Maleskey, Gail

Rodale UK

A comprehensive programme for women who want to be able to conceive when they are ready to have a baby. Women have been led to believe that they can have it all - but simple female biology tells another story. However, the good news is that there is a host of natural strategies every would-be mum can use today to preserve and optimise her fertility. Stay Fertile Longer offers a comprehensive and holistic programme including a fertility-promoting diet and supplement plan, fitness regimen and emotional health strategies to increase the odds of conceiving at the right time.

Stay Fertile Longer

Health, Fitness & Dieting

Women's Health

Rodale International Ltd

For a mother, "Mother Nature" seems like a real prankster. Over the last century, life expectancy for women has increased by 30 years. And many of us are using that extra time to attain advanced degrees, establish ourselves in our careers, start up businesses, even run for political office. Yet while we've put marriage and family on hold to pursue other dreams, we are also steadily losing eggs-- and with each lost egg goes an opportunity to have a baby. Sounds grim? It doesn't have to. The truth is, by working with Mother Nature, instead of against her, there are scores of things you can do-- starting today-- to preserve and protect your fertility. It's a proven fact: Healthy women are fertile women. And within these pages, you'll find a comprehensive program to boost your health and optimize your fertility. Based on the best, most current advice from the top fertility experts in both conventional and alternative medicine, Stay Fertile Longer gives you all the information you need, whether you're ready to start a family today, 5 years from now, or even in the next decade! Best of all, you'll increase your odds for conceiving quickly and easily-- and without the need for expensive high-tech treatments such as in vitro fertilization. If you're ready to start a family today, simply follow the get-pregnant-now plan in part 3. There's a frank discussion of the subtleties of lovemaking to increase conception odds, a detailed program for understanding your cycle and charting your peak fertile days each month, and even a primer on the prenatal tests you'll want to get at your next doctor visit. What if you and your partner have tried to get pregnant for 6 months or more without success? Stay Fertile Longer has an array of natural options for overcoming fertility obstacles such as hormone imbalances or a compromised reproductive system. You'll be introduced to healing methods including massage, yoga, and herbal remedies. And in the event that you do need to resort to high-tech options, these natural remedies will complement fertility medications and assisted reproduction techniques, boosting your odds for success. Whether you want to become a mother today or "someday," this book is for you.

Metzger M.D., Deborah

Rodale Books

Stay Fertile Longer by Mary Kittel and Deborah Metzger, M.D., Ph.D. Many women today dream of having it all-a challenging career, a satisfying personal life, a loving mate, and a baby whenever they're ready. But there's no denying the fact that their biological clocks are ticking away. The odds of conceiving drop by 15 to 20 percent for a woman in her early 30s and plummet to less than 50 percent when she's in her 40s. The good news is that there are a host of natural strategies every would-be mom can use today to preserve and optimize her fertility, so that she can conceive quickly and easily when she's ready. Here women will discover: - An eye-opening list of popular medications that can impair or destroy fertility - The best contraception choices to use now for enhanced fertility later - Common household chemicals that can be dangerous to your fertility-and how to avoid them - Lovemaking strategies to boost your conception odds - The top fertility-boosting diet-and the foods to avoid when you're trying to conceive - The connection between stress and infertility ·- Customized action plans telling what to do to get pregnant now, up to 20 years from now, or after 6 months of trying

Stay Fertile Longer: Everything You Need to Know to Get Pregnant Now--Or Whenever You're Ready

See the best price to sell, buy, or rent books by Kittel, Mary. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kittel, Mary

See the best price to sell, buy, or rent books by Kittel, Mary. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Hormone Connection : How Hormones Affect Women's Health and How to Achieve a Better Hormone Balance

Stay Fertile Longer

Stay Fertile Longer

Stay Fertile Longer: Everything You Need to Know to Get Pregnant Now--Or Whenever You're Ready