<p>A very informative book on losing weight, scuplting and toning your body.</p>

Sculpt Your Body with Balls and Bands, Shed Pounds and Get Firm in 12 Minutes a Day by Denise Austin (2004) Hardcover

Health, Fitness & Dieting

Denise Austin

Exercise & Fitness

Rodale Press

Denise Austin's Healthy Cooking- 21 Day Jump Start Program

Peter Pan Industries, Inc.

Cas-Hot Legs-Bk

Peter Pan Industries

<p>This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.</p>

Pilates for Every Body : Strengthen, Lengthen and Tone Your Body

Rodale UK

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Books by Denise Austin