Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone—the hormone that makes you a man—is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you—the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body—especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to —and nothing to lose except your gut.

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Health, Fitness & Dieting

Michael Mejia

Lou Schuler

Jeff Volek

Adam Campbell

Diets & Weight Loss

Simon&Schuster

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.

The Testosterone Advantage Plan : Lose Weight, Gain Muscle

Rodale UK

A 9-week food & fitness program for men that explodes the low-fat diet myth. Book promotes a program of fat loss and muscle gain.

THE TESTOSTERONE ADVANTAGE PLAN

Rodale Press

A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Alwyn Cosgrove

Reference

Avery

Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Cassandra Forsythe

Exercise & Fitness

Get A Strong, Lean, Athletic Body Just starting out? Coming back after some time off? Having trouble staying on track? Don't walk into the gym without a plan! Grab a copy of The Beginner's Guide and start your lifelong relationship with fitness TODAY! Creator and Men's Health fitness advisor Lou Schuler has spent decades helping guys get incredibly fit using cutting-edge strength training techniques. His 12-week program provides you with the tools you need to work out with confidence and transform your body. If you're ready to jump in, all you have to do is follow the plan. BUILD A STRONGER BODY! Every workout in The Beginner's Guide combines primary, complementary, and core strength exercises to hit all your major muscle groups three days a week. MASTER THE BEST EXERCISES FOR STRENGTH! You'll learn to move like an athlete with photos of every exercise and instructions on how to nail them. GET INSIDER TIPS! v Ever wonder exactly how many reps are best for building muscle? Or which shoes you should never wear while working out? Get pro tips that every lifter should know. TRAIN SMARTER &amp; HARDER FOR RESULTS THAT LAST! You'll have plenty of exercise variations to choose from. So whether you're new to lifting, have an injury, or want to challenge your body like never before, you can do it all safely and effectively. And for the experienced lifters out there - we didn't forget about you! If you're unhappy with the results of other fitness programs, you'll want to pick up this guide, too. EQUIPMENT Required: Adjustable Bench, Barbell, Box, Cable Station, Dumbbells, Mini Band, Pullup Bar, Steps, Weight Plates Optional: Hex Bar, Kettlebells, Medicine Ball, Swiss Ball And a pen! This is the key to helping you achieve your goals faster than ever! By recording your workouts in the Guide you'll measure your results and push yourself to get better every week.

The Beginner’s Guide To Strength Training: A Men's Health Training Guide

Rodale

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Men's Health The Beginner’s Guide To Strength Training

MHHearst

See the best price to sell, buy, or rent books by Lou Schuler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lou Schuler

See the best price to sell, buy, or rent books by Lou Schuler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

The Testosterone Advantage Plan : Lose Weight, Gain Muscle

THE TESTOSTERONE ADVANTAGE PLAN

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The Beginner’s Guide To Strength Training: A Men's Health Training Guide

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Men's Health The Beginner’s Guide To Strength Training