50 (Fifty) Great Curries of India & DVD

Panjabi, Camellia

Kyle Books

Shops and markets selling vintage furniture and trinkets are an absolute treasure trove for anyone looking to inject some character and charm into their home without spending a fortune. Homemade Gifts Vintage Style takes this one step further by inspiring you to make or customize your own vintage wares and present them as gifts. Rather than throwing out worn jumpers and blankets, give them a new lease of life by turning them into cute animals for children's birthdays. Instead of ditching cushions that have seen better days, why not transform them into something unique with colorful and eclectic vintage fabrics? Sarah Moore shows you how with easy-to-follow photographs accompanied by simple instructions. Projects can be sewn by hand or accomplished with one simple stitch on a sewing machine so they are suitable for all abilities. With their colorful vintage look these projects make the perfect gifts for any occasion. They're so lovely that you'll have to resist the temptation to keep them for yourself.

Home Made Gifts Vintage Style

Crafts, Hobbies & Home

Moore, Sarah

Crafts & Hobbies

Bread

Nick Malgieri

Practical and inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Real Women Run: The Complete Guide for Every Female Runner

Health, Fitness & Dieting

Murphy, Sam

Exercise & Fitness

'Exercise Ball for Weight Loss' gives you the best possible workout- the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial- in order to balance you have to lengthen your limbs and your spine- and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.

Exercise Ball for Weight Loss: The Fun, Easy Way to a Trim, Toned Body (Weight Loss Series)

Knight-Santos, Lucie

Diets & Weight Loss

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life…

Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). 'Pilates for Weight Loss' is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.

Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series)

Robinson, Lynne

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.

Yoga for Weight Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit (Weight Loss Series)

Hawe, Celia

If you want exciting, tasty and authentic Indian dishes, but without any fuss, this is the book for you! Monisha Bharadwaj has made Indian food simple, easy, fun to cook and absolutely delicious. Making delicious dishes using 6 ingredients or less, plus vegetable oil, salt and ginger-garlic paste, Monisha shows us how the simplest and healthiest cooking methods can bring out the rich flavours and exciting new tastes. Try a spinach and coconut soup or roasted aubergine in yogurt, chicken and coconut stir-fry accompanied by a wild mango and mustard salad or a Bombay pudding or a rose lassi.

Indian in 6: 100 irresistible Recipes that use 6 Ingredients or Less

Cookbooks, Food & Wine

Bharadwaj, Monisha

Quick & Easy

Conrad creates mouth-watering recipes to be cooked using only one pot. This way of cooking will save time and energy on washing the dishes. The recipes are simple, easy and have the quality and the elegance you would find in any of Conrad’s restaurants. Linguine with Dublin bay prawns, Roasted guinea fowl with confit of beetroot, Mini crabcakes with dips and asian slaw or Mango sorbet with tuiles,choose from any of these aptly named one pot wonders and start cooking. “Of all the new stars that have risen, none shines quite so bright as Conrad Gallagher”, Michael Bateman, Independent on Sunday.

One Pot Wonders: Over 100 Simple, Stylish Recipes (Easy Eat Series)

Gallagher, Conrad

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Books by Kyle Books