<p>'Exercise Ball for Weight Loss' gives you the best possible workout- the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial- in order to balance you have to lengthen your limbs and your spine- and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.</p>

Exercise Ball for Weight Loss: The Fun, Easy Way to a Trim, Toned Body (Weight Loss Series)

Health, Fitness & Dieting

Knight-Santos, Lucie

Diets & Weight Loss

Kyle Books

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life…

Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.

Exercise Ball Bible

See the best price to sell, buy, or rent books by Knight-Santos, Lucie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Knight-Santos, Lucie

See the best price to sell, buy, or rent books by Knight-Santos, Lucie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Exercise Ball for Weight Loss: The Fun, Easy Way to a Trim, Toned Body (Weight Loss Series)

Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

Exercise Ball Bible