<p>This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.</p>

Yoga for Weight Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit (Weight Loss Series)

Health, Fitness & Dieting

Hawe, Celia

Diets & Weight Loss

Kyle Books

Yoga for Weight Loss: The 4-Week Diet and Exercise Plan

Whitecap Books

<p>Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.</p>

Yoga for Slimmers : The 4-Week Weight-Loss Programme for Body, Mind and Spirit

TRAFALGAR SQUARE +

Simple, effective ways to strengthen your body and relax your mind through exercises that you can start using today. The deck contains 13 color-coded groups which are laid face down, allowing the intuitive selection of each exercise session.

Clear Mind Open Heart Yoga: Yoga Cards

Exercise & Fitness

Findhorn Pr

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Books by Hawe, Celia