Change Your Life and Your Body … One Meal at a Time
What if by focusing on only one meal a day, you could dramatically change your health for the better?
What if you could make dietary swaps easily without the restrictive diets and the frustration that comes with them?
What if you could reach your fitness and health goals, without avoiding the foods you enjoy sharing with others?
How to Eat Pie Too! Deliciously Healthy Recipes for Real Life is your answer.
In working with clients over the past 28 years, author and fitness expert, Kim Clinkenbeard, discovered that people often have the desire to change their eating habits, but lack the skill and knowledge to make dietary changes work.
The unfortunate truth is, cooking has become a lost art. Luckily this relaxed, motivating and delicious down-home recipe book seeks to change that. Get ready to learn:
· The secret technique for improving your life without making big changes
· How one meal a day – or even one meal a week – can change your entire life
· The unhealthy hidden ingredients lurking in basic grocery store items
· How to reduce calories and unhealthy fat with simple, cooking techniques and basic ingredients you may already have in your pantry and fridge
· Dozens of sauces to dress up your food without added fat and calories
· How to cook soups, salads, sides, entrées, desserts and breakfast items to round out your cooking repertoire
· Which ingredients are healthy, and which you should avoid
· Low-fat and low-calorie substitutes for your favorite comfort foods
· How to cook in bulk, repurpose leftovers, and use your freezer to meal plan successfully
· The best ways to eat food you love while seeing the results you crave today
 The takeaway? You can have the healthy body and life you want without giving up the foods you love.

How to Eat Pie Too!: Deliciously Healthy Recipes for Real Life

Cookbooks, Food & Wine

Clinkenbeard, Kim

Special Diet

Archangel Ink

Put the Stress to Bed and Awaken Your Peace: There’s a Better Way to Approach Your Finance 
Do you wish money was a source of gratitude, fun, and serene accomplishment rather than arguments and anxiety?
Would you prefer to spend more of your precious time and energy fulfilling your dreams and less of it worrying about making ends meet?
What would it feel like to have a more harmonious relationship with money?
Make Peace With Money: Redefine Your Relationship with Money, Master Your Personal Finances, and Discover True Wealth, written by certified financial coach Lorna McLeod, will help you do just that. 
In her younger years, Lorna experienced a number of financial difficulties herself. She assumed, like many of us do, that she was doomed because she was bad with money. But the truth was actually simpler: She’d never learned money management skills. 
If you’re in the same boat, don’t fear: It is possible to take control of your finances, cultivate a happy and whole relationship with your bank account, and discover the true wealth for which you’ve been searching. 
Inside this book, you’ll learn:
<ul>
<li>Common financial misconceptions that lead even the wealthy astray</li>
<li>Whether or not you’re currently at war with money</li>
<li>How self-limiting beliefs sabotage your efforts and keep you in a state of anxiety</li>
<li>How to move from a state of insufficiency to one of sufficiency</li>
<li>The benefits of discovering your purpose and how it relates to your money</li>
<li>How to choose ease over struggle … even when it doesn’t seem possible</li>
<li>How to carry your new-found peace with money out into the world and make a real difference</li>
</ul>
Lorna has helped innumerable people become more effective and happier with their money through private coaching. She is the founder of the Make Peace with Money program, and uses her background to guide the reader with wit, humor, raw personal stories and 27 years’ experience in her field. Her wisdom and compassion make an otherwise dry and stressful subject both soothing and approachable.
It’s a book of action as well. Inside these pages, you’ll discover how you can address tax time with confidence, deal with cash flow challenges, plan for retirement, achieve your monetary worth and much more with ease. If you’re ready to see major changes in personal peace with your finances, don’t wait any longer. Let Lorna teach you the skills needed to succeed in your finances with peace of mind.Don’t wait. Buy this book NOW to build the happier, healthier, stronger financial foundation your life deserves!Pick up your copy today by clicking the BUY NOW button at the top of this page!

Make Peace with Money: Redefine Your Relationship with Money, Master Your Personal Finances, and Discover True Wealth

Business & Money

McLeod, Lorna

Personal Finance

Are you constantly worrying about approval? Do you find yourself worrying endlessly about what other people think of you? Are you always desperately trying to please your boss, your parents or your partner? Do you even lose sleep over what strangers think of you? You are not alone! Millions of us fret ourselves witless, all snared within the approval trap alike. “The approval trap can be crippling. The craving for approval is insatiable. In fact, the more you feed it, the bigger it becomes.” So, what can we do about it? Stop! How much time do you waste chasing approval? Imagine what it would be like if you could just stop! If you could just focus on the moment, exist purely in the present, and stop chasing approval like a dog habitually chasing cars. Think of all the time you’d get back for yourself, wouldn’t it be wonderful? Well here’s the good news: you can stop; we can all stop! And Joey Lott can show us how. Freedom In Freedom from the Approval Trap Lott shares his extensive personal experiences of both being caught in the trap, trying several unsuccessful strategies to get out, and then finally making his escape. Through his honest and detailed insight we learn exactly how we can follow in his footsteps and free ourselves from the fear, pressure, anxiety, anger and discomfort that the constant need for approval brings. He shows us how our own freedom is ever-present, and explains that all we need to do to find it is to let go. It’s that simple. So simple in fact that it won’t cost you anything. So simple that you don’t need a special course, or a qualified teacher. All you need is yourself, and some time, and you too can find freedom. With Lott’s unique approach, simplicity is the key, and your freedom awaits! Read Freedom from the Approval Trap and start your discovery of liberation today!

Freedom from the Approval Trap: End the Enslavement to Others' Opinions and Live YOUR Life

Self-Help

Lott, Joey

Personal Transformation

Trying to Survive on Milk, Gelatin, Orange Juice, and Coffee? Is it working for you? If not, there may be a better approach. You’ve likely come across the work of Ray Peat after many adventures in other dietary dogmas. You struggled with those and kept searching for another way. You thought you found it with Peat…but then you turned into a “Peatarian.” The fact is, there’s no such thing! The Ray Peat Survival Guide will sort you out and remind you why you got interested in this guy in the first place. After all, you’re trying to escape all those crazy diets, right? The Internet Has Lied to You Interested in the work of this Ray Peat guy, but confused by what you’ve read on the internet? Have people on blogs and in forums made you believe that you have to avoid muscle meats and supplement with aspirin, but you’re not sure you want to? The Ray Peat Survival Guide is here to help. Learn the basics of what Peat actually preaches, not the mixed up version you’ve heard everywhere else. Discover the answers to the following questions and more: What is the deal with starches and sugars? What about my thyroid? Should I be taking supplemental hormones? Don’t Turn This Into Another Diet You’ve been down that road before. You wanted to be pure, perfect. You wanted everlasting health, but it just never worked out. You ended up sick and hungry instead. You thought following Ray Peat’s advice would change all that, but you find yourself restricting foods and being overly dogmatic again. Well, it’s time to chill out and read this book. Learn to let go of the struggle and finally be free. Ultimately, YOU are the authority. Read this book today and get this easy to understand Peat information all in one place.

The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

Health, Fitness & Dieting

Diets & Weight Loss

Do You Know Your Life’s Purpose? Are you looking for more meaning in your life? Are you tired of just getting through each day instead of feeling a sense of purpose and direction? Sometimes the answer to a question is best explored in reverse. In order to find more purpose in life, perhaps we need to go to the end—death—and work backwards from there. Is it possible that contemplating death can lead to more meaning in life? Is There Such a Thing as Life After Death? What happens to us after we die? Do we see our loved ones who have passed? Do we enter a white tunnel of life? Do we go straight to Heaven or Hell? Or is there simply blackness? Since the dawn of time, human beings have been asking these very questions. The subjects of life, death, and purpose are arguably the most important we will ever encounter. Questions of Death, Answers for Life John Clark has tackled the weighty subject of life after death in his newest book, Destination Unknown. Through interviews with people all over the globe—Buddhists, atheists, Christians; men and women; young and old; school teachers, IT professionals, and military personnel—he has compiled a tapestry of views on death that are as diverse as the people themselves. Some believe in ghosts, spirits, and other dimensions. Some are sure they will meet God, be judged, and sent to Heaven or Hell. Some have had near death experiences. But no matter what the beliefs, there is a sense that contemplating the great unknown—what happens when we die—creates more meaning to the days we have left on this earth.

Destination Unknown: What Happens to Us When We Die? People from Around the World Weigh in on Humanity's Greatest Unsolved Mystery

Religion & Spirituality

Clark III, John H.

New Age & Spirituality

Free Your Mind From Food Obsession Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food? Diets Are Not the Answer! Life doesn’t begin when you lose the “last ten pounds” or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you’ve tried in the past haven’t worked…what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over. Eat What You Want and Love Your Life This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, The Perfection Myth, you’ll get a glimpse of what it’s like to live in this new world of food freedom—without gaining weight—and learn how to do it for yourself. You’ll learn Moon’s 15 principles for sane eating that don’t involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.

The Perfection Myth: How to Break Free from the Dogmatic Chains of Health and Dieting

Moon, Madelyn

Does Sugar Make Us Fat and Sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer! Got diabetes? You ate too much sugar; better cut back! Your kid’s hyperactive? Clearly they’ve been eating too many Twinkies. And don’t forget: Sugar is more addictive than cocaine and heroin! But is this “truth” too sweet to swallow? Free Yourself from the Fear and Hysteria Surrounding Sugar Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We’re reminded often of the high rates of cardiovascular disease, diabetes, cancer, and other diseases, and we’re encouraged--sometimes even mandated--to reduce our risk. Amidst the hysteria, everyone is looking for something to blame. Sugar has become a scapegoat. In fact, sugar has been called “the new tobacco.” But the evidence against sugar is practically non-existent. Time to Face the Sweet, Sweet Truth The consumption of high-fructose corn syrup has declined in the US since 1999, but people continue getting fatter, so there must be another explanation for the obesity epidemic besides overconsumption of candy and soda. It’s facts like this that make Joey’s Lott’s latest book, In Defense of Sugar, a must-read. Lott cuts through the nonsense being sold by the likes of Dr. Mark Hyman and Dr. Joseph Mercola—the “anti-sugarists”—by digging deep into the scientific studies. And what do those studies say? That sugar, when included in a well-rounded diet, is not only not harmful, but may even be beneficial. Let’s put it this way: If fructose is really so dangerous, early humans would have dropped dead from eating all that tropical fruit before they had time to create the next generation. Get your facts straight and put sugar back on your plate.

In Defense of Sugar: The Sweet Truth about the Diet Industry's Latest Evil

Does a High Carb Diet Make You Fat, Hungry, and Lazy? The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right? Does being a “Fat Burner” Give you Incredible Energy and Melt Off Your Bodyfat? Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health--all while it melts off your bodyfat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors--there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your bodyfat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!). In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths. Move Beyond the Battle of the Macronutrients… …and into the new era of health and fat loss! In The Low Carb Myth by Ari Whitten and Dr. Wade Smith, MD, you’ll learn the truth about low-carb diets and what you really need to be doing to lose weight, look great, and be healthy. You’ll learn… • The secret that’s really driving the obesity epidemic (it’s not carbs OR fat) • The secret that’s really driving the diabetes epidemic—it’s not sugar or carbs! • How to break free of carb myths and pseudoscience, and eat carbs again! • The secret factors that really control your fat loss destiny (No, it's not the carb to fat ratio of your diet) • How to finally have better health and a leaner body (without the crazy and unsustainable diets!) Most importantly, they will show you how to put carbs back on your plate while still slashing body fat.

The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

Whitten, Ari

Smith MD, Dr. Wade

From Pessimist to Optimist in 30 Days or Less How often do you think, “Today’s going to be a great day” or “I’m so lucky to be alive”? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same “power” can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality. Some of the Best Days of Your Life Haven’t Happened Yet Do you want to enjoy your life more? You have to learn a new way of thinking before you can master a new way of being. A negative mind will never give you a positive life. But how can you become more positive when you’ve been trapped in negative thinking for years, decades, or maybe even your whole life? How to Be Happy, No Matter What John Clark delves into the topic of happiness and positivity in his latest book, The 30-Day Optimism Solution. A self-described chronic pessimist, Clark embarks on a 30-day journey to turn his mindset around. Discover the ten second process that can instantly transform your thinking, setting the tone for the rest of the day (and, ultimately, your life). The greatest weapon against unhappiness is our ability to choose one thought over another. Learn how to choose these positive thoughts with: • Two full pages of affirmations • 7 ways to energize your life • 10 ways to reduce stress • A guide to creating your own gratitude list No matter how long you have traveled on the wrong road, you can always turn around. The 30-Day Optimism Solution is proof of that.

The 30-Day Optimism Solution: How to Change from Pessimist to Optimist in 30 Days or Less

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. But did it work for you long-term? If you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn’t it be nice to finally get your diet ducks in a row and be lean for life? Carbs Aren’t the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly—fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn’t match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs—sound sleep, better performance, improved mood (and help “below the belt”)—but you don’t want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you’re looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple.

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

Miyaki, Nate

See the best price to sell, buy or rent books by the Archangel Ink publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Archangel Ink