A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.\nChronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.\nThere are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.\nAri Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:\n· Get better sleep 
· Lower your blood pressure 
· Help stabilize your blood sugar levels 
· Lose excess weight 
· Improve memory and concentration 
· Increase mental well-being\nGet your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Health, Fitness & Dieting

Whitten, Ari

Leaf M.S., Alex

Diseases & Physical Ailments

Hay House LLC

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.\nChronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.\nAri Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:\nReclaim your youthful energy levels Get better sleep Improve your resilience to stress Reverse insulin resistance and stabilize your blood sugar levels Lose excess weight Improve your mood and brain performance 
Get your body out of defense mode and into a state of optimal performance.

Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat What You Crave and Get Leaner By the Day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists. Eliminate the Hidden Triggers That Are Keeping You Fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can’t lose weight, even if you’ve struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the Secrets of the Fat Loss Industry Discover the real causes of the obesity epidemic that the fat loss industry never told you…because they aren’t even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it’s not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it’s all covered in this comprehensive plan that will have you working with your biology rather than against it.
There’s no excuse--Ari makes this plan accessible to everyone, whether you’re eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Order this book today and break free from the diet trap FOREVER!

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Diets & Weight Loss

CreateSpace Independent Publishing Platform

If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That "drug" exists. But it’s not a pill. It’s red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light. Think it’s all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better… While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten – bestselling author, health expert and founder of The Energy Blueprint – cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you’ll learn how to use red/near-infrared light therapy to: • Fight skin aging, wrinkles, and cellulite and look 10 years younger • Lose fat (nearly twice as with diet and exercise alone) • Rid your body of chronic inflammation • Fight the oxidative damage that drives aging • Increase strength, endurance, and muscle mass • Decrease pain • Combat hair loss • Build resilience to stress at the cellular level • Speed up wound/injury healing • Combat some autoimmune conditions and improve hormonal health • Optimize your brain function and mood • Overcome fatigue and improve energy levels You’ll also get critical information to get the best results, including: • Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) • The 5 “bioactive” types of light that affect human cell function and human health • Which health issues respond best to red/near-infrared light therapy • The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) • The best light devices to get (and why most devices on the market are a waste of money) • Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating “light diets” of “junk light” and end up with chronic “mal-illumination.” This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you’ve always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Alternative Medicine

Archangel Ink LLC

Does a High Carb Diet Make You Fat, Hungry, and Lazy? The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right? Does being a “Fat Burner” Give you Incredible Energy and Melt Off Your Bodyfat? Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health--all while it melts off your bodyfat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors--there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your bodyfat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!). In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths. Move Beyond the Battle of the Macronutrients… …and into the new era of health and fat loss! In The Low Carb Myth by Ari Whitten and Dr. Wade Smith, MD, you’ll learn the truth about low-carb diets and what you really need to be doing to lose weight, look great, and be healthy. You’ll learn… • The secret that’s really driving the obesity epidemic (it’s not carbs OR fat) • The secret that’s really driving the diabetes epidemic—it’s not sugar or carbs! • How to break free of carb myths and pseudoscience, and eat carbs again! • The secret factors that really control your fat loss destiny (No, it's not the carb to fat ratio of your diet) • How to finally have better health and a leaner body (without the crazy and unsustainable diets!) Most importantly, they will show you how to put carbs back on your plate while still slashing body fat.

The Low Carb Myth: Free Yourself From Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

Smith M.D., Wade

Does a High Carb Diet Make You Fat, Hungry, and Lazy? The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right? Does being a “Fat Burner” Give you Incredible Energy and Melt Off Your Bodyfat? Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health--all while it melts off your bodyfat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors--there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your bodyfat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!). In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths. Move Beyond the Battle of the Macronutrients… …and into the new era of health and fat loss! In The Low Carb Myth by Ari Whitten and Dr. Wade Smith, MD, you’ll learn the truth about low-carb diets and what you really need to be doing to lose weight, look great, and be healthy. You’ll learn… • The secret that’s really driving the obesity epidemic (it’s not carbs OR fat) • The secret that’s really driving the diabetes epidemic—it’s not sugar or carbs! • How to break free of carb myths and pseudoscience, and eat carbs again! • The secret factors that really control your fat loss destiny (No, it's not the carb to fat ratio of your diet) • How to finally have better health and a leaner body (without the crazy and unsustainable diets!) Most importantly, they will show you how to put carbs back on your plate while still slashing body fat.

The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

Smith MD, Dr. Wade

Archangel Ink

Review\nPraise for Healing With Vibration:\n"As a physician I can tell you that the body functions completely on the basis of electrical impulse and vibration. We are fully dependent on energy signalling, from the beating of our hearts, to the breath that we take, to each and every blink of our eyes. Healing modalities that modulate energy and the body's energy field get at the core root of real, sustainable healing. From sound therapy to meditation to deep restorative sleep to using the natural EMFs of the earth (the Schumann Resonance) we have the power to use vibration to effect real change and improve our health. Lloyd Burrell has written the ultimate resource for you, right here, explaining exactly why—and more importantly how—healing the body at its deepest state is entirely vibrational. I'm honored to recommend this healing resource to my own patients." 
Laura Koniver, MD, physician, and author of The Earth Prescription\n"Lloyd Burrell has put together a remarkable book, contributed to by many outstanding authors, that discusses energy healing in great detail and with deep insight. I believe the world is just getting ready to receive this message, which is of extreme importance to our civilization, if it is to heal from the pandemic of COVID and the global PTSD it has caused. I highly recommend this book to everyone, as a way to gain an excellent perspective on this emerging field (pun intended)." 
Neil Nathan, MD, author of Energetic Diagnosis and Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness\n"Lloyd Burrell's book, Healing with Vibration, is a fantastic compilation. This book exposes the reader to methods of healing that are restorative and holistic, marrying the common sense of ancient tradition to the science of quantum physics. It will be a useful addition to anyone's library." 
Kevin Conners, DPSc, FICT, FAARFM, author of Stop Fighting Cancer and Start Treating the Cause\n"This book is pure gold, practical, clear, and gathering deep wisdom that everybody can apply to enhance their well-being. Educational, engaging, and thoroughly empowering. Exactly what is needed now!" 
Martine Negro, author of Hacking the Well-Being Code through Energetic Intelligence\n"Our view of how the human body works, what makes us sick, and how we heal, is changing rapidly with novel scientific discoveries converging with ancient healing modalities. We are all beings of light and each cell in our body communicates with other cells by way of frequency. Understanding the language of our cells enables us to reduce interfering frequencies and to enhance cellular communication by removing blockages. In this book, Healing with Vibration, experts from around the world share their experiences and understanding in an easy to follow conversational style. If you are exposed to excessive stress and have any of the following symptoms (fatigue, pain, insomnia, foggy thinking, anxiety or depression) you will benefit by reading this book. Learn how you can reduce cellular damage and slow-or possibly reverse-the aging process." 
Magda Havas, PhD, Professor Emeritus, Founder & Director of the ROSE Lab that deals with Research of Subtle Energy\n"With so much emphasis on the detrimental effects of non-native electromagnetic fields, it is refreshing to read a well-curated, deep dive into the healing benefits of biofield therapies. This book is all about solutions—you will learn many things from Healing with Vibration!" 
Brandon LaGreca, LAc, author of Cancer and EMF Radiation: How to Protect Yourself from the Silent Carcinogen of Electropollution\n5G, smartphones, Wi-Fi, dirty electricity and even the energy of stress and negativity … all of those things can have a huge impact on your well-being, joy and your health. Ready to make peace with your environment? This book is your gateway and your roadmap. 
Vibration is life itself. Energy can be used in the right way, and t

Healing with Vibration: An Expert Guide to Reversing Pain, Stress, & Trauma

Goldman, Jonathan

Scott-Mumby, Keith

Burrell, Lloyd

O'Bryan, Tom

Gu, Master Mingtong

Myers, Wendy

Schaffner, Christine

Havas, Magda

Detko, Eva

AFNIL-ISBN France

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