Are you ready to tackle the challenges in your life? Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you've hit on the right book. Rise Above: 7 Strategies to Crush Adversity, takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way. Forget everyone else and focus on you But that sounds selfish, you say. That's not how I was raised. Well, yes. That's not how you were raised to play in the sandbox or taught how to share your toys, but when it comes to your goals and the obstacles you face in achieving them, you must focus on you and stop comparing yourself with others or trying to keep up with the Joneses. And author Nate Miyaki can help you do just that in this book, by reminding you what's important in life and teaching you how to rid yourself of negative thought patterns. Does my ego look fat in this? Or: What will everyone else think of me if I try and go after what I truly want? Yes. It's time to stop worrying about what everyone else thinks of you. As much as we think everyone cares about what we're doing, thinking, wearing or how we're behaving, they're really not, says Miyaki. And when you can master this, the revelation will free you up to pursue your goals with gusto. The knowledge won't make the climb any quicker, but you'll at least be able to make the journey with a smile on your face. Seriously, though, who is this Nate Miyaki guy and why should I listen to him? Miyaki is an author, athlete, and public speaker who for corporate wellness programs and health and fitness seminars. He also works with private clients - from athletes to business professionals. He's met his own life challenges head on, and aside from being requested as a speaker, he's also shared his wisdom in The Huffington Post, Men's Fitness, Men's Health, Shape, Muscle & Fitness, and Livestrong. Now, he's sharing it here with you. So what are you waiting for? Read Rise Above: 7 Strategies to Crush Adversity now.

Rise Above: 7 Strategies to Crush Adversity

Self-Help

Miyaki, Nate

Personal Transformation

CreateSpace Independent Publishing Platform

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. But did it work for you long-term? If you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn’t it be nice to finally get your diet ducks in a row and be lean for life? Carbs Aren’t the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly—fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn’t match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs—sound sleep, better performance, improved mood (and help “below the belt”)—but you don’t want to run the risk of gaining body fat or losing muscle.  Finally, a Sane Weight Loss Plan Whether you’re looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple.

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

Health, Fitness & Dieting

Diets & Weight Loss

Miles Away From the Body You’ve Always Dreamed Of?
Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs &amp; Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should.
Ditch the Fitness Myths &amp; Find a Sustainable Diet Structure
The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean?
Stop Wasting Hours in the Gym
Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

Exercise & Fitness

Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it’s finally time to lose the fat for good this time. But you wonder…is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you’ve got to ditch the fads and go to the plan that’s been proven to work, time and time again. The Secret of Fat Loss in the Real World That’s where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, The Truth About Weight Loss. Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that’s easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

Archangel Ink LLC

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. But did it work for you long-term? If you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn’t it be nice to finally get your diet ducks in a row and be lean for life? Carbs Aren’t the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly—fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn’t match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs—sound sleep, better performance, improved mood (and help “below the belt”)—but you don’t want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you’re looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple.

Archangel Ink

Are you ready to tackle the challenges in your life? Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you’ve hit on the right book. Rise Above: 7 Strategies to Crush Adversity, takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way. Forget everyone else and focus on you But that sounds selfish, you say. That’s not how I was raised. Well, yes. That’s not how you were raised to play in the sandbox or taught how to share your toys, but when it comes to your goals and the obstacles you face in achieving them, you must focus on you and stop comparing yourself with others or trying to keep up with the Joneses. And author Nate Miyaki can help you do just that in this book, by reminding you what’s important in life and teaching you how to rid yourself of negative thought patterns. Does my ego look fat in this? Or: What will everyone else think of me if I try and go after what I truly want? Yes. It’s time to stop worrying about what everyone else thinks of you. As much as we think everyone cares about what we’re doing, thinking, wearing or how we’re behaving, they’re really not, says Miyaki. And when you can master this, the revelation will free you up to pursue your goals with gusto. The knowledge won’t make the climb any quicker, but you’ll at least be able to make the journey with a smile on your face. Seriously, though, who is this Nate Miyaki guy and why should I listen to him? Miyaki is an author, athlete, and public speaker who for corporate wellness programs and health and fitness seminars. He also works with private clients – from athletes to business professionals. He’s met his own life challenges head on, and aside from being requested as a speaker, he’s also shared his wisdom in The Huffington Post, Men’s Fitness, Men’s Health, Shape, Muscle &amp; Fitness, and Livestrong. Now, he’s sharing it here with you. So what are you waiting for? Read Rise Above: 7 Strategies to Crush Adversity now.

Miles Away From the Body You've Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we "think" we're eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, "fat-burning" zone? Nope, not going to work, either. So what's it going to take to get the bikini or board short body you've always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that "fit into your lifestyle" that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into "The 6-Pack Checklist," which will give you a step-by-step process for getting the body you've always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. "Some other time" usually ends up being never.

Free Yourself From Carbophobia
Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. But did it work for you long-term? If you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn’t it be nice to finally get your diet ducks in a row and be lean for life?
Carbs Aren’t the Devil
Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly—fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn’t match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs—sound sleep, better performance, improved mood (and help “below the belt”)—but you don’t want to run the risk of gaining body fat or losing muscle. 
Finally, a Sane Weight Loss Plan
Whether you’re looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple.

Say Sayonara to Excess Fat
You are fed up, have drawn a line in the sand, and have decided it’s finally time to lose the fat for good this time. But you wonder…is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV?
The Diet Industry is Full of Crap
The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you’ve got to ditch the fads and go to the plan that’s been proven to work, time and time again.
The Secret of Fat Loss in the Real World
That’s where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, The Truth About Weight Loss. Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that’s easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

Are you ready to tackle the challenges in your life?  Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you’ve hit on the right book. Rise Above: 7 Strategies to Crush Adversity, takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way.  Forget everyone else and focus on you But that sounds selfish, you say. That’s not how I was raised. Well, yes. That’s not how you were raised to play in the sandbox or taught how to share your toys, but when it comes to your goals and the obstacles you face in achieving them, you must focus on you and stop comparing yourself with others or trying to keep up with the Joneses. And author Nate Miyaki can help you do just that in this book, by reminding you what’s important in life and teaching you how to rid yourself of negative thought patterns.  Does my ego look fat in this? Or: What will everyone else think of me if I try and go after what I truly want? Yes. It’s time to stop worrying about what everyone else thinks of you. As much as we think everyone cares about what we’re doing, thinking, wearing or how we’re behaving, they’re really not, says Miyaki. And when you can master this, the revelation will free you up to pursue your goals with gusto. The knowledge won’t make the climb any quicker, but you’ll at least be able to make the journey with a smile on your face.   Seriously, though, who is this Nate Miyaki guy and why should I listen to him? Miyaki is an author, athlete, and public speaker who for corporate wellness programs and health and fitness seminars. He also works with private clients – from athletes to business professionals. He’s met his own life challenges head on, and aside from being requested as a speaker, he’s also shared his wisdom in The Huffington Post, Men’s Fitness, Men’s Health, Shape, Muscle & Fitness, and Livestrong.  Now, he’s sharing it here with you.  So what are you waiting for? Read Rise Above: 7 Strategies to Crush Adversity now.

See the best price to sell, buy, or rent books by Miyaki, Nate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Miyaki, Nate

See the best price to sell, buy, or rent books by Miyaki, Nate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Rise Above: 7 Strategies to Crush Adversity

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

Rise Above: 7 Strategies to Crush Adversity

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

Rise Above: 7 Strategies to Crush Adversity