Change Your Life and Your Body … One Meal at a Time
What if by focusing on only one meal a day, you could dramatically change your health for the better?
What if you could make dietary swaps easily without the restrictive diets and the frustration that comes with them?
What if you could reach your fitness and health goals, without avoiding the foods you enjoy sharing with others?
How to Eat Pie Too! Deliciously Healthy Recipes for Real Life is your answer.
In working with clients over the past 28 years, author and fitness expert, Kim Clinkenbeard, discovered that people often have the desire to change their eating habits, but lack the skill and knowledge to make dietary changes work.
The unfortunate truth is, cooking has become a lost art. Luckily this relaxed, motivating and delicious down-home recipe book seeks to change that. Get ready to learn:
· The secret technique for improving your life without making big changes
· How one meal a day – or even one meal a week – can change your entire life
· The unhealthy hidden ingredients lurking in basic grocery store items
· How to reduce calories and unhealthy fat with simple, cooking techniques and basic ingredients you may already have in your pantry and fridge
· Dozens of sauces to dress up your food without added fat and calories
· How to cook soups, salads, sides, entrées, desserts and breakfast items to round out your cooking repertoire
· Which ingredients are healthy, and which you should avoid
· Low-fat and low-calorie substitutes for your favorite comfort foods
· How to cook in bulk, repurpose leftovers, and use your freezer to meal plan successfully
· The best ways to eat food you love while seeing the results you crave today
 The takeaway? You can have the healthy body and life you want without giving up the foods you love.

How to Eat Pie Too!: Deliciously Healthy Recipes for Real Life

Cookbooks, Food & Wine

Clinkenbeard, Kim

Special Diet

Archangel Ink

This is not another self-help, weight loss, quick fix, or "my way is the best way" book. Instead, I will take you on a journey through everything I have learned over the past 26 years—my mistakes, successes, failures and struggles—all which have lead me to discover the true meaning of health… and MY SECRET to EVERLASTING RESULTS has NOTHING to do with FOOD or EXERCISE! If there was a program, diet, strategy or “once-and-for-all solution,” I tried it. If it was written, I read it. If it was a certification, I got it. If it was an infomercial, I probably bought it! I have shed blood, sweat, tears, and money for the possibility of a lean, healthy body. As a result, I was miserable, despite my successes as a fitness professional and athlete. My projection of perfection isolated me and left me with little influence. Others viewed me as someone who could not understand their struggles with weight loss, and my biggest fear came true. I couldn’t help anyone—because I became unapproachable. Little did they know, my dirty little secret. I went from racing 70.3 Ironman Triathlons (1.2-mile swim, 56-mile bike, 13.1-mile run) to a couch potato. My job suffered. My marriage suffered. My relationships suffered. My faith was shaken. I felt like I had no control over anything, including my thoughts—but especially my health. I was on the brink of losing it all, until one test result led me down a path of physical, mental, and spiritual healing, and a transformation that I could have never imagined. If you are lost, frustrated, sick, tired, and ready to throw in the towel— if you find yourself willing to “settle” for the way your health is now—this book is for you. The road to success is paved with mistakes. You no longer have to guess which diet or exercise trend is the right one. I give you the tools needed to decipher between the fads and the truth. After reading this book, you will be able to apply the knowledge shared and successfully make educated decisions about your health and the direction that is best for you. This book will help: • You can live a life full of health, peace, joy, and purpose. • Make the choice to learn a new way to optimal health. • Believe anything is still possible. • Seek ultimate balance, health and wellness in your life. • Break free from the cycle of guilt, shame, doubt, and defeat. • Understand why health is important, Biblically. • Know God’s purpose for you and your health. • Find your Eternal “Why” and have Everlasting Results. "I will instruct you and teach you in the way you should go; I will counsel you and watch over you." Psalm 32:8

Fitness. Food. Faith.: Your Eternal "Why" for Everlasting Results

Health, Fitness & Dieting

Exercise & Fitness

Get Fit With Kim, L.L.C.

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Books by Clinkenbeard, Kim