The author shows how to harness stress as a rewarding way to better health and personal success. He shows the long term advantages, by creating new solutions and by increasing adaptability in a business enterprise.

Stress for Success

Self-Help

Hanson, Peter G.

Stress Management

Harpercollins Publisher

Relaxation Response

Herbert Benson with Miriam Z. Klipper

Collins

The relaxation Response

Herbert Benson MD with Miriam Z. Klipper

Religion & Spirituality

Fountain Books

From the bestselling author of The Relaxation Response, a practical program that may help you:• Relieve headaches, backaches, and chest pains• Lower blood pressure and cholesterol• Mitigate insomnia and decrease anxiety   In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Beyond the The Relaxation Response

William Benson, Herbert & Proctor

Fount Paperbacks

The Illustrated Spirit of the Home: How to Make Your Home a Sanctuary

The Illustrated Spirit of the Home: How to make your home a sanctuary by Jane Alexander (2000-09-18)

Jane Alexander

Thorsons

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.
This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
Containing a helpfully broad range of topics including:
• What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks • Lifestyle, therapies and complementary therapies • Useful ‘Summary’ box at the end of each chapter
Panic Attacks is consistently straightforward, informative and reassuring.

Panic Attacks

Health, Fitness & Dieting

Ingham, Christine

Mental Health

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Vera Peiffer

Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change.Do you worry about making mistakes?Are you afraid to try in case you get it wrong?Is the fear of change making you make do with the life you have, when you know it could be so much better?It doesn’t have to be this way. In Fear Busting, acclaimed GMTV life coach Pete Cohen outlines simple strategies for tackling the fears that hold you back – especially the fear of change itself.By following Pete’s motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.

Fear Busting

Cohen, Pete

Element

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. / Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. / With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: / Why a good birth experience is a great objective / How and why it's best to avoid a 'medicalised' birth / Everything you need to know about Caesarians / What every woman is entitled to before labour / How to write a birth plan and why it is useful / Illustrated throughout with lighthearted cartoons from The Times' front page cartoonist.

Stand and Deliver!: And other Brilliant Ways to Give Birth

Mahony, Emma

Women's Health

Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a common scenario: a husband returns home from work stressed out and eager to kick back on the couch and watch television. A wife returns home from work stressed out and wants to talk about it with her husband. What happens? Neither is on the same page, anger and resentment set in, and Mars and Venus collide.Using his signature insight that has helped millions of couples transform their relationships, John Gray once again arms the inhabitants of Mars and Venus with information that will help them live harmoniously ever after. In Why Mars and Venus Collide, Gray focuses on the ways that men and women misinterpret and mismanage the stress in their daily lives, and how these reactions ultimately affect their relationships. "It's not that he's just not into you; he needs to fulfill a biological need," Gray explains. "And it's not that she wants to henpeck you; she also has a biological drive." He shows, for instance, how a husband's withdrawal is actually a natural way for him to replenish his depleted testosterone levels and restore his well-being, and how a woman's need for conversation and support helps her build her own stress-reducing hormone, oxytocin.

Mars and Venus Collide

JOHN GRAY

Harper/Element

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