The author shows how to harness stress as a rewarding way to better health and personal success. He shows the long term advantages, by creating new solutions and by increasing adaptability in a business enterprise.

Stress for Success

Self-Help

Hanson, Peter G.

Stress Management

Harpercollins Publisher

Ballantine Books

<p>How to make stress on the job work for you.</p>

DOUBLEDAY

Counter Attack the Joy of Stress Action

Stoddart+publishing

Beguiled by the introduction to this self-help manual, readers will know straightaway why the book has been a bestseller in the author's home country, Canada. Hanson, a doctor with many years of experience, has rare perceptions of the human psyche as well as the body, and a merry sense of humor. Discussing ills blamed on stress, he describes ways in which stressful situations can be turned to advantage. He covers the benefits of eating wisely, exercising sanely, staying busy (particularly when older and retired), etc. This doctor's orders emphasize that being selfish in caring for ourselves is good for us and for those who want us to live long and well. Also vitally necessary to health, he reminds us, is the ability to laugh, especially at ourselves.

The Joy of Stress

Hanson Stress Management

Les plaisirs du stress

L'HOMME

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Books by Hanson, Peter G.