To eradicate stress, we must discover the real causes of the way we feel. Xandria Williams' effective 10-step approach shows clearly how we can achieve this.

From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan

Business & Money

Williams, Xandria

Personal Finance

Thorsons

Living with Allergies

HarperCollins, Publishers

The Herbal Detox Plan

Cookbooks, Food & Wine

Vermilion

Argues that the ancient theory about the nature of the four temperaments--cholerics, melancholics, phlegmatics, and sanguines--can provide the keys for achieving love, health, and happiness in the modern world.

The Four Temperaments: How to Achieve Love, Health, and Happiness by Understanding Yourself and the People Around You

Self-Help

Relationships

St Martins Pr

You're Not Alone: A Guide to Understanding and Overcoming Feelings of Isolation

Health, Fitness & Dieting

Psychology & Counseling

Random House Children's Books (A Division of Random House Group)

Exploring Woodlands in the West Country: Over 100 Woodlands Where Visitors Are Welcome

Economics

The Forestry Trust for Conservation and Education

A two-week herbal cleansing and revitalizing program that will improve your energy levels and motivation and help you lose weight! 
Toxins are a part of everyday life and can be ingested with foods, inhaled, or absorbed through the skin. This book shows you how you can use herbs to gently improve your body's natural methods of eliminating toxins, thus minimizing the damage they cause. 
Health problems that will respond to an herbal detox program include: 
o excess weight o poor skin tone and premature aging of the skin o mental fogginess, poor memory, and lack of energy o headaches o indigestion, heartburn, liver and gallbladder problems 
This program may also improve or help you overcome eczema, colds and flu, cystitis, and thrush. 
The diet includes recipes for herbal teas and cold drinks, and shows how to add culinary herbs and foods with a high herbal content to your diet. There's also a section on herbs from the garden, supermarket, or health-food stores, and specialty herb suppliers.

The Herbal Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body

Management & Leadership

Hay House, Inc.

Vital Signs for Cancer Prevention suggests that cancer is a two-phase process. In Phase One you do not yet have, and may never have, cancer, but predisposing factors—poor diet and digestion, toxins, adrenal exhaustion, and blood sugar imbalances, among others—can progressively and cumulatively increase your likelihood of developing it. Phase Two begins when the first permanent, transformed or cancerous cells form and are not destroyed by your defenses. Understanding that the predisposing factors of the first phase lead toward the second can help you prevent the onset of cancer by correcting or minimizing those that apply to you. Author Xandria Williams takes a natural therapies approach to healing cancer—one based on an understanding of nutrition, herbal medicine, homoeopathy, osteopathy, and energy medicine—rather than one based strictly on medicine, drugs, and surgery. She sees cancer as a problem that affects the whole body, not just the organ or system that is faulty, and thus her recommendations are systemic rather than aimed specifically at the tumor. Her main emphasis is on a series of scientifically validated tests (many of which can be self-administered) she proposes that provide vital information as to the state of your health. She also describes the CA profile, a test that can indicate the presence of permanent cancer cells within the first six weeks and possibly years before a tumor can be detected, allowing a crucial warning and the time to start an effective recovery program. Williams suggests a number of supplements, specific foods, and other remedies (detox procedures, stress reduction) to correct any of the predisposing factors that could, with a final trigger, move you from Phase One to Phase Two of the cancer process. You will learn how to avoid cancer if you have not yet developed it, avoid recurrences if you are in remission, and overcome cancer if you have been diagnosed with it.

Vital Signs for Cancer Prevention: Protect Yourself from the Onset or Recurrence of Cancer

Diseases & Physical Ailments

North Atlantic Books

Osteoporosis is a bone deficiency that causes brittle bones, curved spines, and fractures in as many as 50% of women over 50 and 90% of those over 75 years old. This user-friendly guide, with lots of color photography, details current research findings on the causes and symptoms of osteoporosis, as well as who is most at risk and why. In addition to explaining the causes of this condition, the book offers simple suggestions on how to reduce the risk of osteoporosis naturally through improved diet and regular exercise. The book combines a useful program of simple weight-bearing exercises and recipes for a diet rich in calcium, vitamin D, and phytoestrogens. You'll find complete nutrition charts and suggested exercise routines for beginners, intermediate, and advanced level.

Fighting Osteoporosis

Special Diet

Creative Pub Intl

Nearly a third of the population eventually will contract candida at some point in their lives. This hard-to-cure yeast infection produces a confusing mix of symptoms, starting with an uncomfortable thrush infection in the mouth and genitals, and leading to digestive and bowel problems, and even mood swings, mental confusion, and failing memory. While your doctor might tell you what foods to avoid, here are a naturopathic expert's recipes for what you can eat to bring healing and prevention. Select from a tasty menu of breakfasts, light lunches, main meals, snacks, and drinks, including alternative ingredients for lactose intolerance and other allergies. Inspirational, authoritative advice about healthy lifestyles accompanies the recipes to make your recovery a time of discovery.

Overcoming Candida: The Ultimate Cookery Guide

Nutrition

Vega

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Books by Williams, Xandria