The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Stress Management

Self-Help

Vera Peiffer

Thorsons

This book helps you set up a personal success program that looks at stress at work and at home, pinpoints how stress, worry and other confidence zappers develop, and tackles the symptoms of an unhealthy lifestyle.

Positive Thinking: Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice

Motivational

Thorsons Pub.

Your Pocket Positive Thinking Guide

Principles of Stress Management

Thorsons Audio

The guide offers advice and easy-to-learn techniques to help cope with the challenges of modern life. It intends to show readers how to overcome feelings of loneliness, alienation, stress and low self-esteem and create a better life for themselves. The book contains strategies for dealing with many aspects of modern life from work and health to relationships and emotional worries, offers simple affirmations, scripts and exercises and includes an A-Z of common physical and emotional problems.

Positive Living

Health, Fitness & Dieting

Piatkus Books

We are all creatures of habit. And not all habits are good. Whether it's staying in to watch every soap opera, maxing out credit cards for the love of shopping or checking emails so often that it's impossible to focus on anything else, your unconscious patterns of behaviour can start to dictate how you lead your life. They can prevent you from taking control and achieving your goals. In extreme cases, they become so ingrained in our subconscious that the habits become addictive and almost impossible to change. In Vera Peiffer's new book, Change Your Habits, Change Your Life, she helps you turn problem habits into good habits so you feel better about yourself and your life. These good habits will in turn become the tools with which you can shape a successful future and build better relationships with friends, family and colleagues. She shows you how to: Identify your bad habits and what they mean; Become aware of the advantages of good habits; Find out your triggers for bad habits; Develop new resources for change; Use your unconscious mind to turn problem-habits into good habits Change Your Habits, Change Your Life will help you grow stronger, healthier and more confident, and allow you to take back control of your life.

Banish Bad Habits Forever

Psychology & Counseling

Piatkus Hb/Tpb

Piatkus Paperback

Regrowing Hair Naturally: Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems.

Peiffer Press

This book helps you set up a personal success program that looks at stress at work and at home, pinpoints how stress, worry and other confidence zappers develop, and tackles the symptoms of an unhealthy lifestyle.

Element Books Ltd.

Vera Peiffer provides readers with down-to-earth, no-nonsense advice for taking control of our lives. Learn how to set up a personal success program, overcome stress at work and in the home, make new friends and be a more loving, responsive spouse.

Personal Transformation

See the best price to sell, buy, or rent books by Vera Peiffer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Vera Peiffer

See the best price to sell, buy, or rent books by Vera Peiffer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress Management

Positive Thinking: Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice

Your Pocket Positive Thinking Guide

Principles of Stress Management

Positive Living

Banish Bad Habits Forever

Banish Bad Habits Forever

Regrowing Hair Naturally: Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems.

Positive Thinking: Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice

Positive Thinking: Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice