Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.

Abs Diet

Health, Fitness & Dieting

TED SPIKER

David Zinczenki with Ted Spiker

Diets & Weight Loss

RODALE BOOKS INTERNA

A guide to looking and feeling beautiful discusses the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

You Being Beautiful: The Owner's Manual to Inner and Outer Beauty (Thorndike Large Print Health, Home and Learning)

Michael F. Roizen

Mehmet, Oz

Craig Wynett

Lisa Oz

Arthur W. Perry

Beauty, Grooming, & Style

Thorndike Pr

What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael Crupain

National Geographic

Los fabulosos New York Times best-seller en edición de bolsillo. "Una lectura obligatoria para cualquier persona que se toma en serio la construcción de un cuerpo sano y cambiar a un estilo de vida saludable. La mayoría de las dietas se basan en trucos que se configura para el fracaso, lo que es el primer programa que he visto que promueve un cambio de estilo de vida que cualquier persona puede vivir con." - David R. Pearson, Ph.D., director de la fuerza de investigación. laboratorio en la Universidad Ball State

La Dieta Abdominal: El Plan de 6 Semanas Para Aplanar Su Abdomen y Mantenerla Esbelta Para Siempre

DAVID ZINCZENKO

Exercise & Fitness

Rodale

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Books by TED SPIKER