Enzymes for Health and Healing

Ellen W. Cutler

Health, Fitness & Dieting

RODALE BOOKS INTERNA

<p>The Business Of Memory: Fast-Track Your Career with Supercharged Brainpower</p>

The Business Of Memory: Fast-Track Your Career with Supercharged Brainpower

Frank Felberbaum and Rachel Kranz

Business & Money

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.

Abs Diet

TED SPIKER

David Zinczenki with Ted Spiker

Diets & Weight Loss

Marathon

Sports & Outdoors

Hal Higdon

Other Team Sports

Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."

Core Performance Essentials

Mark Verstegen~Pete Williams

Flavour Point Diet

David. L. Katz

Detox!

Rodale Press

Outsmart Diabetes

UNKNOWN

Diseases & Physical Ailments

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