Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight -- and a lot of it -- but you will also gain the knowledge, insight and power to keep off the pounds you lose. / Find out your ideal shape -- and how to reach it / Lose weight without hunger -- you need only 100 calories less a day / Enjoy flexibility -- you can still indulge in treats / Rebalance body chemicals and hormones -- these, not willpower, dictate what you eat / Stop worrying about what you weigh -- it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: / Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines -- there's only 2-3% in your nervous system) / Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) / Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.

You on a Diet: Lose Up to 2 Inches from Your Waist in 2 Weeks. Michael F. Roizen, Mehmet C. Oz with Ted Spiker, Lisa Oz and Craig Wyn

Michael F. Roizen

Parenting & Relationships

Thorsons Publishers

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your 'biological budget' to ensure your life is long and strong. Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy. If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city -- after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Posing as local inspectors, Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

You Staying Young: Make Your Realage Younger and Live Up to 35% Longer

Health, Fitness & Dieting

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. 
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. 
 Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life. 
Welcome to your body. Why don't you come on in and take a look around?

YOU: The Owner's Manual

Mehmet, C. Oz

Diets & Weight Loss

WilliamMr

The #1 bestseller that gives YOU complete control over your body and your health
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
<ul>
<li> As you increase the amount you exercise, the rewards you gain from it increase as well.</li> <li> If you're not a smoker, you have nothing to worry about when it comes to your lungs.</li> <li> Your immune system always knows the difference between your own cells and enemy invaders.</li> <li> The biggest threat to your arteries is cholesterol.</li> <li> Memory loss is a natural, inevitable part of aging.</li> <li> Stress is the greatest ager, and controlling it changes which of your genes is on.</li>
</ul>
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.
Be the best expert on your body

YOU: The Owner's Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger

Medical Books

Basic Sciences

William Morrow Paperbacks

The #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
<ul>
<li>As you increase the amount you exercise, the rewards you gain from it increase as well.</li>
<li>If you're not a smoker, you have nothing to worry about when it comes to your lungs.</li>
<li>Your immune system always knows the difference between your own cells and enemy invaders.</li>
<li>The biggest threat to your arteries is cholesterol.</li>
<li>Memory loss is a natural, inevitable part of aging.</li>
<li>Stress is the greatest ager, and controlling it changes which of your genes is on.</li>
</ul>
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.
Be the best expert on your body!

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

William Morrow

HarperCollins, Publishers

Real Age: Are You as Young as You Can Be?

Harpercollins

Imprint. Dr Michael Roizen tells how to make yourself younger with what you eat. Featured on Oprah.

RealAge Diet

HarperCollins Publishers (Australia) Pty Ltd

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.Title: You on a DietAuthor: Oz, Mehmet, M.D./ Roizen, Michael F., M.D.Publisher: Simon &amp; SchusterPublication Date: 2006/10/31Number of Pages: 370Binding Type: HARDCOVERLibrary of Congress: 2006050689

You, on a Diet: The Owner's Manual for Waist Management

Cookbooks, Food & Wine

Special Diet

Free Press

A guide to looking and feeling beautiful discusses the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

You Being Beautiful: The Owner's Manual to Inner and Outer Beauty (Thorndike Large Print Health, Home and Learning)

TED SPIKER

Mehmet, Oz

Craig Wynett

Lisa Oz

Arthur W. Perry

Beauty, Grooming, & Style

Thorndike Pr

See the best price to sell, buy, or rent books by Michael F. Roizen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Michael F. Roizen