Taking Charge of Your Weight and Well-Being/Student Book

Nash, Joyce D.

Health, Fitness & Dieting

Bull Pub. Co

Focusing on long-term weight control rather than short-term diets, this book integrates nutrition, exercise, behavior-modification skills, and mental self-help techniques to achieve successful weight management

Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

Diets & Weight Loss

Provides advice on the mental and emotional side of maintaining weight loss

Now That You'Ve Lost It: How to Maintain Your Best Weight

Exercise & Fitness

This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--Journal of Nutrition Education. Illustrations &amp; charts.

The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

Drawing on her own experiences with cosmetic surgery, the author illuminates the intense physical and emotional reactions patients are likely to experience before and after surgery, explains what to do for extreme reactions, and explores the alternative of psychotherapy. Simultaneous. IP.

What Your Doctor Can't Tell You About Cosmetic Surgery

Literature & Fiction

Genre Fiction

New Harbinger Pubns Inc

This is the first book to tell the reader what surgeons cannot tell their patients-what it is really like to undergo cosmetic surgery. Cosmetic surgeons acknowledge the difficulty of fully informing patients about the range of emotions and physical experiences that can occur days, months and even years after cosmetic surgery. This book offers a realistic picture of who seeks surgery and why, the impact of various operations on body image, social taboos and the reactions of spouses and others, the doctor-patient relationship, and the factors that determine whether a patient is likely to experience the outcome as good or bad. The book details the experiences of patients who have had cosmetic surgery, mostly with positive outcomes. It helps readers make informed decisions about whether to proceed with their own surgery.

Contemporary

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse

Binge No More: Your Guide to Overcoming Disordered Eating with Other

New Harbinger Publications

See the best price to sell, buy, or rent books by Nash, Joyce D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Nash, Joyce D.

See the best price to sell, buy, or rent books by Nash, Joyce D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Taking Charge of Your Weight and Well-Being/Student Book

Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

Now That You'Ve Lost It: How to Maintain Your Best Weight

The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

What Your Doctor Can't Tell You About Cosmetic Surgery

What Your Doctor Can't Tell You About Cosmetic Surgery

Binge No More: Your Guide to Overcoming Disordered Eating with Other