Focusing on long-term weight control rather than short-term diets, this book integrates nutrition, exercise, behavior-modification skills, and mental self-help techniques to achieve successful weight management

Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

Health, Fitness & Dieting

Nash, Joyce

Nash, Joyce D.

Diets & Weight Loss

Bull Pub. Co

<p>Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.</p>

Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

Parenting & Relationships

Bull Publishing Company

Curveballs

Literature & Fiction

Erotica

Bowker

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Books by Nash, Joyce