"A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to&nbsp;embrace all the&nbsp;possibilities offered by this change,&nbsp;including vibrant health, a sense of humor, a renewed sense of purpose, and&nbsp;the best sex of your life."--Christiane Northrup, MD, #1&nbsp;New York Times&nbsp;bestselling author of&nbsp;The Wisdom of Menopause &nbsp; Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.&nbsp;The New Hot&nbsp;is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: * The latest information about hormone&nbsp;therapy and&nbsp;bioidentical hormone therapy * Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) * Dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging&nbsp; Honest, stylish, and informative,&nbsp;The New Hot&nbsp;will help you take on menopause--and keep you sense of self, style, and humor intact.

The New Hot: Cruising Through Menopause with Attitude and Style

Mathews, Meg

Parenting & Relationships

Rodale Books

Product Description 
The New York Times bestselling authors of the Bad Manners cookbook series are back with a message for you (yeah, you): Eating less meat, saving the planet, and cooking at home don’t have to be so f*cking boring—or expensive. \nIf it feels like everything’s so f*cked that you just wanna lay down and let the earth reclaim your body, we understand. A global pandemic forced all of us back into the kitchen but our fridges were full of by-products and fake flavors. It seems like half the ingredients and produce we buy goes in the trash while people starve, the planet burns and also somehow floods. And our culinary chaos is partly to blame. This sh*t isn't sustainable. \nEnter 
Brave New Meal: a chance for food to be not just different but better. Because here’s the dirty little secret about eating vegan (or plant-based, meatless, flexitarian, whatever the hell they’re calling it this week): done right, it’s the cheapest, healthiest, most environmentally friendly, and tastiest (did we stutter?) food you could possibly put into that temple you call a body. 
Brave New Meal shows you the way: \n• 
100+ life-changing vegan recipes including Orange Peel Cauliflower, Beeteroni Pizza, Nashville Hot Shroom Sammie, Jackfruit Pupusas, and Plum-Side-Down Cake 
• 
Killer photos so you’ll know for sure you didn’t f*ck it up 
• 
Tips on how to stretch your budget, limit food waste, and incorporate every edible piece of the plant into your meals (or finally find a use for that wilted kale in your fridge) 
• 
Shortcuts and substitutions for when the grocery store is sold out or you need help getting dinner on the goddamn table already 
• 
A produce glossary that breaks down everything you probably never knew (but most def should) about all the fresh stuff in your market\nLook, we’re not asking you to go vegan. We’re not even asking you to give up bacon (do whatever you gotta do). But just be real honest when you answer this question: What do you have to lose? 
 Review 
“The folks at Bad Manners ( 
Thug Kitchen) give all the f*cks as they ardently advocate for a plant-based diet in this irreverent and enticing guide . . . Recipes range from breakfast to dinner and sweets, scouring the world for inspiration and subverting “constructs” along the way. Spaghetti’s served for breakfast, while a smashed cucumber salad cools things down when it’s ‘hotter than hell outside.’ Sticky tofu with sweet sesame sauce (essentially a ‘cake made of beans’) puts a healthy spin on takeout, and strawberry rosewater cheesecake takes the sting out of the idea of being gluten-intolerant.” 
—Publishers Weekly 
 About the Author 
Bad Manners blew up the Internet back in 2012, when they first began blogging. Their first cookbook was a #1 
New York Times bestseller. They are based in Los Angeles, California. 
 Excerpt. © Reprinted by permission. All rights reserved. 
Y'all. \nWhat in the f*ck happened?\nSeriously.\nNot that long ago every social media platform was littered with poorly lit food photos captioned with enough hashtags to induce a headache. There was always another video with some rainbow-colored dish that nobody would ever eat. Delivery apps and takeout had reached a fever pitch, bringing the drive-thru into our driveways, all while exploiting restaurants and delivery workers. We decided it was somehow faster to wait an hour for food to get delivered by underpaid, overworked drivers than to make it ourselves in the same amount of time. We mindlessly threw away our money and health with all those takeout bags and plastic forks we got by the fistful. We worked 60-to-80-hour weeks just scraping by, while reassuring ourselves that we loved the hustle.\nThe f*ck?\nYa know, the “rise and grind” bullshit. We ate what we could get, when we could get it, only looking to be full not fed. We were redlining our diet as much as our lives to reach a goal that none of us were totally clear on. We thought the rise of self-care meant tha

Brave New Meal: Fresh as F*ck Food for Every Table: A Vegan Cookbook (Bad Manners)

Cookbooks, Food & Wine

Bad Manners

Davis, Michelle

Holloway, Matt

Cooking by Ingredient

The New York Times bestselling duo behind Bad Manners gives you a home-cooking reboot with this fresh collection of more than 100 great-tasting, good-for-you plant-based recipes for any occasion. It's a hell of a lot easier these days to eat your vegetables, but with plant-based convenience foods and infinite takeout options within arm's reach, we know it's also easy to fall back into the same bad habits that convinced you not to cook in the first place. If your plans for preparing homemade, healthy-ish food are going up in smoke because you're too tired, busy, or hungry, we at Bad Manners are here to the rescue. You can cook, we can help. Getting back in the kitchen doesn't mean making boring, bland food. These craveable and practical recipes taste so damn good that you'll forget that you ever found cooking a chore. You'll find weeknight-friendly meals, such as Chickpea and Tahini Soup with Orzo, Breakfast Fried Rice, and Quinoa Basil Fritters, that take less than 45 minutes to prepare--from chop to chomp. Sure-to-impress weekend dishes including Pumpkin Lasagna Rolls, Eggplant Polpetti, and Summer Squash-Stuffed Flatbreads teach you the skills you need to be a confident home cook, no matter the recipe. With dazzling photos and illustrations, creative ideas for turning leftovers into meals you're actually excited to eat, and Field Notes that offer life-changing tips, this book belongs in every kitchen. You'll learn to whip up a salad that everyone will want to eat, practice the optimal way to stack your sandwich fixings, and discover the secrets to great beans and craveable greens. Hungry yet? Whether you need dinner on the table ASAP or have the luxury of time in the kitchen, Bad Manners is here to make cooking your default option in no time.

Bad Manners: Hungry as Hell: Meals to Live by, Flavor to Die For: A Vegan Cookbook

Regional & International

Product Description 
Taste your way through America with more than 125 recipes for our favorite historical cakes and frostings.\nCakes in America aren't just about sugar, flour, and frosting. They have a deep, rich history that developed as our country grew. Cakes, more so than other desserts, are synonymous with celebration and coming together for happy times. They're an icon of American culture, reflecting heritage, region, season, occasion, and era. And they always have been, throughout history.\nIn 
American Cake, Anne Byrn, creator of the 
New York Times bestselling series The Cake Mix Doctor, takes you on a journey through America's past to present with more than 125 authentic recipes for our best-loved and beautiful cakes and frostings. Tracing cakes chronologically from the dark, moist gingerbread of New England to the elegant pound cake, the hardscrabble Appalachian stack cake, war cakes, deep-South caramel, Hawaiian Chantilly, and the modern California cakes of orange and olive oil, Byrn shares recipes, stories, and a behind-the-scenes look into what cakes we were baking back in time. From the well-known Angel Food, Red Velvet, Pineapple Upside-Down, Gooey Butter, and Brownie to the lesser-known Burnt Leather, Wacky Cake, Lazy Daisy, and Cold Oven Pound Cake, this is a cookbook for the cook, the traveler, or anyone who loves a good story. And all recipes have been adapted to the modern kitchen. 
 Review 
“If you like cakes, you're not alone. For 250 years, Americans have been making whatever cake they could with whatever they could find. Anne Byrn's impressive, big-hearted, historical tribute to the genre is a must-have for its dizzying diversity. (You surely haven't heard of Oregon prune cake, Texas sheath cake or Scripture Cake, have you?) You can trace America's gastronomic evolution and geographic expansion from cornmeal and molasses to Hershey bars and pineapples. Both the cakes and their stories are obscure, unexpected, delightful and worth getting to know, one sweet slice of history at a time.”\n— T. Susan Chang, NPR Kitchen Window\n“Readers will find decade-defining information, such as the popularity of using baby food fruit purees in baking in the 1970s, and sidebars on prominent baking figures who have made their marks in kitchens across the country, including Betty Crocker and Martha Stewart. These well researched and written pages go far beyond the average baking guide.”\n— 
Publisher’s Weekly\n“Fascinating, delightfully original, 
American Cake [is] author Anne Byrn’s can’t-stop-reading history lesson that’s masquerading as a cookbook. One that’s bound to be a prizewinner.”\n—Rick Nelson, Star Tribune\n“Byrn digs deep into America’s archives, including everyday recipe boxes, to find the history behind some of the country’s most popular cakes.”\n—Addie Broyles, Austin American-Statesman 
 About the Author 
Anne Byrn is the bestselling author of the 
Cake Mix Doctor and 
Dinner Doctor cookbook series. Formerly a food editor at 
The Atlanta Journal-Constitution and a graduate of the La Verenne École de Cuisine in Paris, Byrn lives with her family in Nashville, Tennessee. 
 Excerpt. © Reprinted by permission. All rights reserved. 
CHAPTER 1\n1650 to 1799\nBaking Cakes in Early America\nFROM THE PURITANS who settled in New England to the Dutch in New York, Quakers in Philadelphia, Germans in much of Southeastern Pennsylvania, and British on down the coastline to Charleston, people came to America to build a new life. Once home kitchens and bake ovens were established, and once a source of sweetener was available--whether it was local honey, maple syrup, molasses, or the more expensive white sugar--cake baking in America began.\nThe first true cakes baked at home on American soil were sweet, yeasty, breadlike cakes and fruitcakes, British £d cakes, cheesecakes, sponge cakes, and a molasses ginger cake. They were leavened with yeast cultures brought with the settlers from Europe or ma

American Cake: From Colonial Gingerbread to Classic Layer, the Stories and Recipes Behind More Than 125 of Our Best-Loved Cakes

Byrn, Anne

Baking

Standing between you and the man you CAN be is one thing: The Mask of Masculinity. Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, “The School of Greatness,” into a global phenomenon and becoming successful beyond his wildest dreams. But his whole identity was built on misguided beliefs about what “masculinity” was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. Like so many men, Howes grew up to be angry, frustrated, and always chasing something that was never enough. At 30 years old, outwardly thriving but unfulfilled inside, Howes began a personal journey to find inner peace and to uncover the many masks that men—young and old—wear: by asking for advice from some of the world’s best psychologists, doctors, and household names like Tony Robbins, Alanis Morissette, and Ray Lewis. That journey created this book—a must read for every man, and for every woman who loves a man. In The Mask of Masculinity (a USA Today bestseller), Howes exposes the ultimate emptiness of the Material Mask, the man who chases wealth above all things; the cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It’s not easy, but if you want to love, be loved, and live a great life, then it’s an odyssey of self-discovery that all modern men must make.

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

Howes, Lewis

Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you’re an omnivore or you follow a plant-based, keto, or low-carb diet. The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good. Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a “what’s in season?” chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen. Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like “How to Regrow Vegetables from Kitchen Scraps” and features on self-care, gardening, fitness, and sustainability.

The Goodful Cookbook: Simple and Balanced Recipes to Live Well

Goodful

Religion & Spirituality

Simple steps can make an impact on our planet. From BuzzFeed's Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet, discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to- . Approach cooking from a seasonal perspective . Minimize packaging while maximizing flavor . Clear out your fridge and freezer to make comforting soups, salads, and other dishes Featuring contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussein, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

Plant and Planet: Sustainable and Delicious Vegetarian Cooking for Real People

Vegetarian & Vegan

100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube. The Honeysuckle Cookbook is stuffed with exciting ideas for easy, approachable, Asian-influenced cooking at home. With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick. Dzung's recipes take the familiar and turns it ever-so-slightly on its head- Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.

The Honeysuckle Cookbook: 100 Healthy, Feel-Good Recipes to Live Deliciously

Lewis, Dzung

Quick & Easy

Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause Diet Plan encourages women to take a positive approach to managing their physical health and emotional well-being during perimenopause and beyond by offering easy, natural strategies for managing their weight, hot flashes, sleep difficulties, mood swings, bone health, and more. It highlights the current scientific evidence on the best diet and exercise plan for weight control and how to keep your heart, brain, and bones healthy while decreasing your risk for cancer and other chronic conditions. Registered dietitians Hillary Wright and Elizabeth Ward suggest targeted lifestyle changes including stress management, healthy eating strategies, and dietary supplements, and they balance evidence-based recommendations with real-life circumstances. The Menopause Diet Plan is unique, taking the best advice from the world's healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life. With a comprehensive approach to better health before, during, and after menopause, The Menopause Diet Plan gives women the chance to take charge of their health and live life to the fullest.

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Health, Fitness & Dieting

Wright M.Ed. RDN, Hillary

Ward, M.S., R.D., Elizabeth M.

Diets & Weight Loss

“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.

The Athlete's Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally

Douglas, Scott

Diseases & Physical Ailments

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