Win the Fat War: 140 Real-life Success Stories - You Too Can Be a Weight-loss Winner

Anne Alexander

Parenting & Relationships

Rodale International Ltd

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

The Home Workout Bible : A Do-It-Yourself Guide to Burning Fat and Building Muscle

Health, Fitness & Dieting

Diets & Weight Loss

" Men's Health " Ask the Girl Next Door: 250 Female Mysteries Explained - Everything You Ever Wanted to Know About Women But Didn't Dare to Ask (Ask the Mens Health)

Nicole Beland

Women's Health

Natural ways to fight disease, look younger and live longer. Achieve lasting youth naturally, through medicinal plants and the anti-ageing compounds they contain. Forget the pricey lotions and potions that promise to turn back the hand of time and listen to Dr James Duke, who shows you: - The top 13 herbs for staying young and disease-free - Natural preventive and treatment options for age-related ailments including heart disease, cancer, Alzheimer's, arthritis and osteoporosis - How to make 76 anti-ageing elixirs - Eating plans that maximise anti-ageing nutrients - Lifestyle strategies to erase years from your chronological age You're never too old to feel young again! So stop ageing and start living!

Anti-Ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

james-a-duke-michael-castleman

<p>It's easy to lose sight of the deeper meaning of the commitment you are making when you are deluged by the practicalities of wedding preparations. This wedding planner helps you to focus on each other, plan a wedding that is uniquely your own, and prepare spiritually for marriage. "Joyful Wedding" includes CD One: "Preparation" (meditation for couples); CD Two: "Celebration" (readings that inspire love).</p>

Joyful Wedding : A Spiritual Path to the Altar

Susan Piver

Religion & Spirituality

Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you feel most in balance and work on it. Much more than just a series of instructions (though there are instructions and tips aplenty), "Moving Towards Balance" offers the opportunity to explore the physical and mental consequences of each pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.

Moving Towards Balance : 8 Weeks of Yoga With Rodney Yee

Rodney Yee

Exercise & Fitness

Greenpeace - the uniting of the 'green' and the 'peace' movements - is a pressure group that has changed the world and changed our perceptions of protest.. From small beginnings, through anti-whaling voyages, action on seal hunting, pesticide spraying, supertankers, nuclear weapons and much more, Greenpeace has become a cultural icon, an organization with 2.8 million members worldwide and offices in 30 countries. Rex Weyler, a key player throughout thest turbulent times, reveals the inside story of the movement, what really went on behind the epic events. His book is a remarkable achievement: a gripping account that reads like a thriller, a revealing snapshot of the mid- 20th century zeitgeist; a fascinating study of media manipulation, an uncompromising look at the politics of activist organizations; and, above all, an inspiring call to arms.

Greenpeace

Science & Math

Rex Weyler

Environment

<p>Carpeta dura. Esta maravillosa guía te llevara tu relación sexual de pareja a otro nivel, es ilustrado, sensacional. Envio rápido.</p>

Sex: The Whole Picture: The Ultimate How-To for Lovers: An Illustrated Guide

Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core. The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs. Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.

Men's Health' Best : Abs

Men's Health

Book by 'GEORGE OCHOA, JENNIFER HOFFMAN, TINA TIN'

CLIMATE: The Force That Shapes Our World and the Future of Life on Earth

TINA TI 'GEORGE OCHOA, JENNIFER HOFFMAN

Earth Sciences

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Books by Rodale International Ltd