Get A Real Food Life (Rodale): Get a Slimmer Body, Increased Energy, a Better Mood and Good Health for Life

Health, Fitness & Dieting

'JANINE WHITESON, MARION ROSENFELD'

Diets & Weight Loss

Rodale International Ltd

Win the Fat War: 140 Real-life Success Stories - You Too Can Be a Weight-loss Winner

EDITORS OF PREVENTION HEALTH BOOKS ANNE

Parenting & Relationships

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

The Home Workout Bible : A Do-It-Yourself Guide to Burning Fat and Building Muscle

" Men's Health " Ask the Girl Next Door: 250 Female Mysteries Explained - Everything You Ever Wanted to Know About Women But Didn't Dare to Ask (Ask the Mens Health)

NICOLE BELAND

Women's Health

Natural ways to fight disease, look younger and live longer. Achieve lasting youth naturally, through medicinal plants and the anti-ageing compounds they contain. Forget the pricey lotions and potions that promise to turn back the hand of time and listen to Dr James Duke, who shows you: - The top 13 herbs for staying young and disease-free - Natural preventive and treatment options for age-related ailments including heart disease, cancer, Alzheimer's, arthritis and osteoporosis - How to make 76 anti-ageing elixirs - Eating plans that maximise anti-ageing nutrients - Lifestyle strategies to erase years from your chronological age You're never too old to feel young again! So stop ageing and start living!

Anti-Ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

Duke, Dr. James A.

This text presents an easy-to-follow programme for any woman who does not feel her best and does not know why. Do you eat too much? Have difficulty concentrating? Trouble sleeping? Are you tense and irritable? Tired all the time? Overweight, anxious or down? Sounds like the "body blues" - a condition affecting millions of women for which there is now a clinically proven cure: the LEVITY programme. Light, Exercise and Vitamin Intervention TherapY can help women think clearly, cope easily, reduce anxiety and depression and lose unwanted weight - in eight weeks or less.

When Your Body Gets the Blues : The Clinically Proven Programme for Women Who Feel Tired and Stressed and Eat Too Much

Marie-Annette Brown

Bicycle captures fully the nostalgia of the favorite toy parked in our memories and offers a fascinating look at the evolution of the bicycle from the primitive wooden Laufmaschine to the high-tech models of today. (Description by http-mart)

Bicycle : The Noblest Invention

Bicycling Magazine

Richard Restak explains, in layman's terms, how our brains are struggling to keep up with the world we've created. Computers, mobile phones, the Internet, violence on TV - the modern world is causing the human brain to evolve in ways that may prove irrevocable. Offering scientific proof, the author shows how the world we live in has affected our ability to focus, concentrate and respond effectively to the multi-tasking demands of modern life. At the same time research on the brain has moved away from the old emphasis on disease and dysfunction to open up insights into every kind of mental activity. And, although this is not a self-help book, "The New Brain" shows how a lot of contemporary brain research has practical applications with consequences for our everyday lives.

The New Brain : How the Modern Age Is Rewiring Your Mind

Restak, Richard

Psychology & Counseling

<p>It's easy to lose sight of the deeper meaning of the commitment you are making when you are deluged by the practicalities of wedding preparations. This wedding planner helps you to focus on each other, plan a wedding that is uniquely your own, and prepare spiritually for marriage. "Joyful Wedding" includes CD One: "Preparation" (meditation for couples); CD Two: "Celebration" (readings that inspire love).</p>

Joyful Wedding : A Spiritual Path to the Altar

Susan Piver

Religion & Spirituality

Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you feel most in balance and work on it. Much more than just a series of instructions (though there are instructions and tips aplenty), "Moving Towards Balance" offers the opportunity to explore the physical and mental consequences of each pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.

Moving Towards Balance : 8 Weeks of Yoga With Rodney Yee

Rodney Yee

Exercise & Fitness

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