Use this book to deal with both ishouldsi and mistakes, handle criticism, and feel more self-confident in your personal relationships. Each of the sixty exercises in the book includes a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple, step-by-step instructions for putting it into place. Learn strategies for unmasking and talking back to your inner critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compassion.

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Self-Help

McKAY, MATTHEW

Fanning, Patrick

Honeychurch, Carole

Sutker, Catharine

Self-Esteem

MJF_Books

Offers advice on how to survive a breakup from straight, bisexual, and lesbian women who have first-hand experience

After the Breakup: Women Sort Through the Rubble and Rebuild Lives of New Possibilities

Watrous, Angela

Relationships

New Harbinger Pubns Inc

A psychologist joins forces with two relationship experts to create a year's worth of weekly activities designed to strengthen relationships and reinvigorate the romance. Original. 25,000 first printing.

Love Tune-Ups: 52 Fun Ways to Open Your Heart and Make Sparks Fly

Parenting & Relationships

At work or play, this little book offers practical, hip, and witty advice for enhancing conversation skills.
Learn how to deal with bores, narcissists, and overdisclosers; disagree with someone respectfully; deal with aggressive behavior; start a conversation; disengage from a conversation; and deepen connection through conversation.
Are you tongue-tied at parties? Terrified by confrontation? Do you fret and worry after every conversation? This book, a sassy, nuts-and-bolts guide, teaches you to find your silver tongue and become a sparkling conversationalist.
 With bite-sized chapters like 'Wallflowers Anonymous' (starting conversations, speaking up), 'The Old Switcheroo' (changing the subject), and 'Shock the Monkey' (spicing up the conversation), find savvy, usable tips to improve small-talk skills, speak up with confidence, and make everyday social interactions more interesting and engaging.
Learn to beat that awkward feeling. Speak with your own unique and captivating voice. Look forward to casual conversation.

Talk to Me: Conversation Tips for the Small-Talk Challenged

Health, Fitness & Dieting

New Harbinger Publications

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: •Break free from negative self-concepts and self-defeating behavior •Deal with mistakes, “shoulds,” and criticism •Gain self-acceptance and a sense of competence and belonging •Understand and overcome your limitations from the past •Feel more confident in personal and professional relationships

McKay PhD, Matthew

Personal Transformation

"A diverse group of straight, bisexual, and lesbian women speak out about what really happens when couplehood ends, sharing their wisdom and hands-on advice. Offering a fresh perspective on how to rebuild identity and enjoy a life filled with new possibilities, this book shows women how to emerge from the breakup both wiser and stronger."

Después de la separación: Reconstruyendo tu vida a partir de cero (Spanish Edition)

Mental Health

Amat.

Desarrollar la autoestima es algo que influye de manera decisiva en la vida sentimental, emocional y profesional. Este libro es un compañero perfecto que nos ayuda, a través de técnicas y ejercicios sencillos y efectivos, a mejorar enormemente nuestra concepción de nosotros mismos y a reforzar nuestro sentimiento de valía personal.

Tú vales más de lo que piensas: Cree en ti y despierta tu autoestima (Spanish Edition)

McKay, Dr. Matthew

Robinbook

See the best price to sell, buy, or rent books by Honeychurch, Carole. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Honeychurch, Carole

See the best price to sell, buy, or rent books by Honeychurch, Carole. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

After the Breakup: Women Sort Through the Rubble and Rebuild Lives of New Possibilities

Love Tune-Ups: 52 Fun Ways to Open Your Heart and Make Sparks Fly

Talk to Me: Conversation Tips for the Small-Talk Challenged

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Después de la separación: Reconstruyendo tu vida a partir de cero (Spanish Edition)

Tú vales más de lo que piensas: Cree en ti y despierta tu autoestima (Spanish Edition)