The Price of Meat

Business & Money

DANNY PENMAN

Business Culture

Weidenfeld&Nicolson

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

Health, Fitness & Dieting

J. Mark G. Williams

Alternative Medicine

Piatkus Books

This book is about meditation and mindfulness. CD included.

Mindfulness For Health: A Practical Guide To Relieving Pain, Reducing Stress And Restoring Wellbeing

Vidyamala Burch

Diseases & Physical Ailments

Piatkus

Please listen to the authors of this book. They have discovered the secret of losing weight. It does work. It worked for me - a serial dieter - and it can work for you' Lorna Houldsworth, RICHARD & JUDY Scientists have discovered the secret of healthy, permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. As featured with huge success on RICHARD & JUDY, THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow, just a simple programme of habit changes. In this revised and updated edition you can read how to: - Lose weight without hunger, calorie counting, expensive diet clubs, restrictive food regimes or unrealistic exercise programmes - Become happier and healthier and maintain the weight loss permanently by adopting the secrets of the naturally slim This revolutionary scientific programme reveals the secret of losing weight - and keeping it off. You'll never have to buy another diet book again ...so stop dieting and start living.

The No Diet Diet (Revised/Updated Edition)

Ben C. Fletcher

Karen J. Pine

Diets & Weight Loss

orion#

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Penman, Dr Danny

Rodale Books

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set

Arts & Photography

Tiddy Rowan

Mark Williams

Photography & Video

Quadrille Publishing Ltd/Piatkus Books

Book of joy [hardcover] and mindfulness a practical guide to finding peace in a frantic world 2 books collection set. Description:- MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

Book of joy [hardcover] and mindfulness 2 books collection set

Desmond Tutu

Dalai-Lama, Xiv

Avery/Piatkus

Mindfulness for health, practical guide to finding peace 2 books collection set Description: Mindfulness: A practical guide to finding peace in a frantic world: MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage., Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing: Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

Mindfulness for health, practical guide to finding peace 2 books collection set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Little Book of Mindfulness by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set:\nThe Little Book of Mindfulness [Hardcover]: 
In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.\nMindfulness: A Practical Guide to Finding Peace in a Frantic World: 
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams and Dr Danny Penman & A Mindfulness Guide for the Frazzled By Ruby Wax 2 Books Collection Set

Ruby Wax

Piatkus Books/Penguin Life

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Books by DANNY PENMAN