Time

Tiddy Rowan

Piatkus Books

City Art Guide: Paris

Quadrille Publishing

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set

Arts & Photography

Mark Williams

DANNY PENMAN

Photography & Video

Quadrille Publishing Ltd/Piatkus Books

The Genius of Photography

Accompanying the first major television history of this ever more influential artform, this landmark book explores the key events and the key images that have marked the development of photography. At the heart of the book is a quest to understand what makes a truly great photograph. What is it that makes a photograph by Nan Goldin or Henri Cartier Bresson stand out among the millions of others taken by all of us every single day? "The Genius of Photography" examines the evolution of photography in its wider context: social, political, economic, technological and artistic. It brings a critical perspective and a strong aesthetic sense to the subject, but above all it is primarily a narrative history. It begins with the earliest days of the photograph in the 1840s and ends with an examination of the state of photography today and the effect that the 'digital revolution' will have, changing not only how we look at a photograph but what it is in a physical sense.This book examines all the different genres of photography from landscape and portraiture to news and reportage. It also tells the great stories behind many of the world's most iconic photographs and reveals the extraordinary characters - from Louis Daguerre and Cindy Sherman, Paul Strand and Robert Capa - who have made and defined this art form. Provocative and enlightening by turns, this is a major book for anyone who wants to know more about one of the most important art forms of the 21st century.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Little Book of Mindfulness by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set:\nThe Little Book of Mindfulness [Hardcover]: 
In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.\nMindfulness: A Practical Guide to Finding Peace in a Frantic World: 
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Health, Fitness & Dieting

Alternative Medicine

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Books by Tiddy Rowan