<p>Book of joy [hardcover] and mindfulness a practical guide to finding peace in a frantic world 2 books collection set. Description:- MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.</p>

Book of joy [hardcover] and mindfulness 2 books collection set

DANNY PENMAN

Desmond Tutu

J. Mark G. Williams

Dalai-Lama, Xiv

Avery/Piatkus

See the best price to sell, buy or rent books by the Avery/Piatkus publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Avery/Piatkus

See the best price to sell, buy or rent books by the Avery/Piatkus publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Book of joy [hardcover] and mindfulness 2 books collection set