Mind Over Golf: How to Use Your Head to Lower Your Score

Mind Over Golf Whether you struggle to break 100 or consistently break par, you've already discovered that golf is the most mentally demanding of all sports. Dr. Richard Coop, one of the foremost sports psychologists in the country, has developed a unique mental approach to the game, helping both skilled pros and beginning amateurs alike to play better. Mind Over Golf examines all the demanding psychological challenges of golf and explains in detail how to conquer them. Golfers have discovered that there are ways to lower their scores that go beyond getting tips on their swing and stance. In order to play better, you have to find the key that allows your natural athletic ability to come to the fore, without being impeded by anxiety about making a poor shot. By following Dr. Coop's principles and ideas you'll be in the strongest possible position, both physically and mentally, to put your best swing on each shot. As Payne Stewart says in his foreword to Mind Over Golf, ""Not everyone can swing like a tour pro, but most everyone has it within himself or herself to think like one, and Dr. Coop lays the foundation for that within these pages."" Visit us online at http://www.mcp.com/mgr/macmillan

Sports & Outdoors

Coop, Richard H.

Golf

Trade Paper Press

Forgiving Yourself: A Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. "Forgiving Yourself" identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

Self-Help

Flanigan, Beverly

Motivational

How to Get Out of the Hospital Alive: A Guide to Patient Power

Dr. Sheldon Blau almost died after undergoing open-heart surgery—not from the surgery or heart disease, but from infectious bacteria introduced during surgery. His in-hospital experiences made him a better doctor, and inspired him to write How to Get Out of the Hospital Alive. The book describes the role of each member of the medical team, shows patients how to become active, effective members of that team, and offers concrete advice about ways to avoid the most common hospital-related errors. Ten Things You Can Do to Get Out of the Hospital Alive
<ul>
<li>Make sure all your known allergies are clearly marked on your chart, wrist band, or on a piece of paper taped above your bed.</li>
<li>Mark the area of your body to be operated on with a felt-tip pen.</li>
<li>Never eat or drink anything before surgery, even if the nurse brings you a food tray.</li>
<li>Tell your anesthesiologist if you're on any type of medication.</li>
<li>Have a reliable advocate with you as often as possible throughout your hospital stay.</li>
<li>Write your name prominently on a piece of paper and tape it to the wall above your bed.</li>
<li>Always ask the nurse to check the name and dosage of any medication he or she is about to give you.</li>
<li>Don't let anyone bully you.</li>
<li>Don't hesitate to get a second—or third—opinion.</li>
<li>Trust your instincts.</li>
</ul>Visit us online at http://www.mgr.com

Cookbooks, Food & Wine

Blau, Sheldon Paul

Vegetarian & Vegan

RopeSport: The Ultimate Jump Rope Workout

Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Health, Fitness & Dieting

Winkler, Martin

Exercise & Fitness

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Shilstone, Mackie

Bird Flu: Everything You Need to Know About the Next Pandemic

Marc Siegel is an articulate voice of reason in a world beset by hype and hysteria. We would be well advised to listen closely to what he has to say. -Jerome Groopman, M.D., staff writer, the New Yorker ""Siegel cuts through the hype about the 'deadly' this and the 'lethal' that, and applies reason in seeking the answers."" -John M. Barry, author of The Great Influenza: The Epic Story of the Deadliest Plague in History ""Timely and needed. At such times, we need soothsayers and explicators to redirect the ready-fire-aim mindset. Siegel's book fulfills this role well."" -The Journal of the American Medical Association As bird flu sweeps through Asia, the rest of the world has begun to worry that it might spread west and start infecting humans. As many experts have pointed out, an influenza pandemic is only a matter of time and that time could be now. Or is it? In Bird Flu, Dr. Marc Siegel cuts through the hype, the facts, the fears, and the realities to explain what has the experts so worried and why there's still plenty of reason to be calm. Among the questions he answers are: * What is bird flu, and who has it? * What can I do to protect my family? * Should I stockpile Tamiflu? * Will this be like the deadly Spanish flu of 1918? * Why is there no bird flu vaccine? * Will the annual flu shot protect me? In his sensible and entertaining style, Siegel looks at the advances we've made in treatments, the research still to be done, and the challenges ahead for Asia to lay out a realistic plan for ending this global threat. While a bird flu outbreak in the United States may or may not happen this year, there's still a great deal of work to be done in readying America for outbreaks of any kind.

Marc Siegel

Diseases & Physical Ailments

Everybody Wants Some: The Van Halen Saga

The first definitive biography of the ultimate American rock bandHow did a pair of little Dutch boys trained in classical music grow up to become the nucleus of the most popular heavy metal band of all time? What's the secret behind Eddie Van Halen's incredible fast and furious guitar solos? What makes David Lee Roth and Sammy Hagar so wacky? And, are all those stories about groupies, booze bashes, and contract riders true? The naked truth is laid bare in Everybody Wants Some--the real-life story of a rock 'n' roll fantasy come true.

Biographies & Memoirs

Christe, Ian

Arts & Literature

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

Praise for Move Yourself ""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"" --Tom Brokaw ""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach."" --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch ""Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!"" --Chuck Norris ""As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace."" --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Zucker, Martin

Mitchell, Tedd

Church, Tim

Why conservatism equals terrible government-and always will ""Ending the conservative era requires organizing, yes, but also hard thinking and shrewd analysis. When progressives of the future look back at how they triumphed, one of the people they'll thank is Greg Anrig. Drawing inspiration from the work of the early neoconservatives who demolished public support for liberal programs, Anrig casts a sharp eye on conservative ideas and nostrums and shows that many of them simply don't work because they are rooted more in ideological dreams than in reality. Facts are stubborn things, Ronald Reagan once said, and Anrig makes good use of them in this important and engaging book."" -E. J. Dionne, syndicated columnist and author of Why Americans Hate Politics ""Greg Anrig's wide-ranging and perceptive book looks beyond the ideology of the right and offers a persuasive account of the many policy failures that have emerged out of the conservative movement. Anrig has put the Bush administration and the right to a test that they themselves have carefully avoided. He has held them accountable not for their ideas, but for their performance."" -Alan Brinkley, Allan Nevins Professor of History, Columbia University ""In this well-researched and witty book, Anrig critiques 'right-wing ideas' by examining what the policies and programs that embodied them have wrought over the last three decades.While giving several conservative ideas their due, he finds their record to be mixed at best."" -John J. DiIulio Jr., political science professor and first director of the White House Office of Faith-Based and Community Initiatives ""With fastidious research and unimpeachable facts, Greg Anrig establishes the sound proposition that competent governance is incompatible with disbelief in government. The odd combination of the religious right dictating personal morality, 'neoconservatism' preaching unilateral interventionism, and radical libertarian tax cuts have cast our Republic adrift from its moorings. Restoration of common sense to government is long overdue."" -Gary Hart, Former United States Senator

The Conservatives Have No Clothes: Why Right-Wing Ideas Keep Failing

Politics & Social Sciences

Anrig Jr., Greg

Politics & Government

Power, pageantry, and pride Queen Victoria ruled the most powerful empire the world has ever seen, covering one fourth of the earth's land surface, reigning over subjects on every continent, and exercising undisputed mastery of the oceans in between. She was the ""Grandmother of Europe,"" with descendants occupying the thrones of half a dozen nations, and more to come. The very era in which she lived already bore her name. In June 1897, her proud and prosperous nation marked her sixtieth year on the throne of England with the most lavish display of pomp, circumstance, wealth, and affection in its history. Twilight of Splendor presents a breathtaking portrait of a sovereign and her empire at the height of their global power. Focusing on the spectacle of Queen Victoria's Diamond Jubilee, it combines a thrilling account of that massive celebration with an intimate exploration of Victoria's world--her splendid palaces and possessions, the grand banquets and balls she hosted, her immense wealth, the politicians and courtiers who did her bidding, her confidence and assertiveness as a ruler, her surprising personal humility, and her perpetual state of mourning for her beloved husband, Prince Albert. Based on hundreds of published and unpublished sources from the period, including Queen Victoria's private correspondence and personal journals, Twilight of Splendor is must reading for Anglophiles, Victorian-history buffs, and anyone interested in the golden age of monarchy. * The first book to portray the queen and her court in the last years of her reign * Contrasts the queen's private and public images in her efforts to solidify the monarchy * Exposes the queen's difficult relations with her children * Explores the queen's relationship with her extended European royal relatives * Draws together for the first time hundreds of disparate sources * Includes a number of rare photographs complementing the text

Twilight of Splendor: The Court of Queen Victoria During Her Diamond Jubilee Year

King, Greg

Historical

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