A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises. Original.

Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days

Health, Fitness & Dieting

Shilstone, Mackie

Diets & Weight Loss

Perigee Trade

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Exercise & Fitness

Trade Paper Press

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! ""The ultimate book for helping you identify where you want to go and how best to achieve your performance goals."" --Steve Wynn ""Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."" -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee ""Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me."" -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports ""Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life."" -Brett Butler Former center fielder, Los Angeles Dodgers

Business & Money

Job Hunting & Careers

FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee "Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports "Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler Former center fielder, Los Angeles Dodgers

wiley

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Mackie Shilstone’s Feelin’ Good about Fitness

Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health.By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!

Pelican Publishing

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

See the best price to sell, buy, or rent books by Shilstone, Mackie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shilstone, Mackie

See the best price to sell, buy, or rent books by Shilstone, Mackie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Mackie Shilstone’s Feelin’ Good about Fitness

Mackie Shilstone’s Feelin’ Good about Fitness

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts