'Earthing introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge&#65533; "being 'grounded'&#65533; "naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging, and the aging process itself. Throughout history, humans have maintained an electrical ground connection with the Earth that naturally curbed inflammation disorders in the body. We walked barefoot and slept directly on the Earth. We were, at all times, naturally charged with the healing energy of the Earth. Today, however, we mostly live and work insulated from the Earth. We wear nonconductive shoes with synthetic soles, walk on carpeted floors, and sleep in elevated beds. We rarely go barefoot outside. We're disconnected. Consequently, our bodies become chronically charged with inflammation. Earthing is the simple solution to reduce and prevent inflammation, and is as easy as being barefoot outdoors or sleeping, working, and relaxing indoors on conductive products that conveniently ground your body to the Earth. This book documents how grounding the body consistently produces these and other benefits: &#65533; [ Rapid reduction of inflammation &#65533; [ Rapid reduction or elimination of chronic pain &#65533; [ Dynamic blood flow improvement &#65533; [ Reduced stress &#65533; [ Increased energy &#65533; [ Improved sleep &#65533; [ Accelerated healing from injuries and surgery without the burning inflammatory pain &#65533; [ Earthing is a missing link in the health equation. This book tells why and what to do &#65533; [ about it.'

Earthing: The Most Important Health Discovery Ever! (2nd Edition) (16pt Large Print Edition)

Sinatra, Stephen T.

Ober, Clinton

Zucker, Martin

Religion & Spirituality

ReadHowYouWant

How to Have a Healthier Dog is an important new book that provides sound medical and nutritional advice that will enable you to set up your own preventive medicine and health program for your dog. Dr. Belfield recommends specific regimens of vitamin and mineral supplements for all cycles of your pet's life, identifies the symptoms of common dog diseases, analyzes commercial dog foods, and tells you when it is necessary to consult a veterinarian. The importance of sound nutrition and vitamins for pets- especially vitamin c- has long been ignored. This unique book is a breakthrough in animal care.

How to Have a Healthier Dog: The Benefits of Vitamins and Minerals for Your Dog's Life Cycles

Science & Math

Belfield, Wendell O.

Technology

DOUBLEDAY

Drawing on the latest in arthritis research, the authors of The Miracle of MSM present a holistic approach to the prevention of arthritis that combines diet, nutritional supplements, non-traumatic exercise, yoga, and self-massage techniques. 22,500 first printing.

Preventing Arthritis: A Holistic Approach to Life Without Pain

Health, Fitness & Dieting

Lawrence, Ronald

Diseases & Physical Ailments

Putnam Adult

Drawing on the latest in arthritis research, the authors of The Miracle of MSM present a holistic approach to the prevention of arthritis that combines diet, nutritional supplements, non-traumatic exercise, yoga, and self-massage techniques. Reprint.

Berkley Trade

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

Praise for Move Yourself ""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"" --Tom Brokaw ""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach."" --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch ""Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!"" --Chuck Norris ""As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace."" --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Mitchell, Tedd

Church, Tim

Exercise & Fitness

Trade Paper Press

The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases. The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

Veterinarians Guide to Natural Remedies for Dogs: Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians

Crafts, Hobbies & Home

Pets & Animal Care

Crown

You probably feel like you know everything about your cat and his needs, but chances are there's a lot you aren't aware of. For example, did you know that the food you feed him every day has nowhere near enough nutritional value, or that he may have chronic tooth decay? Have you ever been told that the essence of the flower holly can help him be less jealous, or that a massage can lessen his arthritis pains? The Veterinarians' Guide to Natural Remedies for Cats is an introduction and a guide to the vast world of natural methods, treatments, and foods that are now available for cats. Veterinarians from around the country offer information and opinions to help you determine what's best for your cat. In addition to showing you how to develop a healthy diet for your pet, these doctors will tell you about alternative treatments such as homeopathy, acupuncture, chiropractic care, massage, and herbal medicine.

Veterinarians Guide to Natural Remedies for Cats : Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians

Reference

Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance

A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me? 
 NATURAL HORMONE BALANCE for Women 
 is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind -- and offers astounding benefits for women of all ages: 
 More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality 
 Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: 
<ul>
<li>the important difference between standard chemical hormone prescriptions and natural hormone replacements </li>
<li>which hormone replacements are best for you and how to adjust them to your maximum individual benefit </li>
<li>how to take hormones without worry </li>
<li>how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. </li>
</ul>
 Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

Natural Hormone Balance For Women: Look Younger, Feel Stronger, and Live Life with Exuberance

Reiss M.D., Uzzi

Women's Health

Atria

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story-filled with fascinating research and real-life testimonials-chronicles a discovery with the potential to create a global health revolution.

Earthing: The Most Important Health Discovery Ever?

Sinatra, Stephen T., M.D.

Tantor Media, Inc.

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials-chronicles a discovery with the potential to create a global health revolution.

Sinatra M.D., Stephen T.

Alternative Medicine

Tantor Audio

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