This manual, written by one of Britain's leading experts in self-defense, teaches a wide variety of physical training and fighting skills that can help readers protect themselves in any situation. Includes 100 photographs that demonstrate important training skills and exercises.

Fit to Fight : Manual of Intense Training for Combat

Consterdine, Peter

Health, Fitness & Dieting

Summersdale

<p>Drawing on the author's professional experience as a self-defense expert, here's a manual for people concerned with personal security. Most people can't actually hire a bodyguard, but can take caution and be alert against unfortunate circumstances. Over 100 photographs and 70 illustrations show how bodyguards protect their clients in a variety of situations, such as attacks, car chases and crowd control.</p>

The Modern Bodyguard : The Manual of Close Protection Training

Politics & Social Sciences

Social Sciences

The most comprehensive manual on the subject of Executive Protection. Over the past few years, its author, Peter Consterdine has run EP operations in such diverse geographies as Moscow, Beirut, Madrid, Kazakhstan, London, St. Petersburg, Algeria and the Far East.

The Modern Bodyguard: The Complete Manual of Close Protection Training

Peter Consterdine

Bunkai-Jutsu : The Practical Application of Karate Kata

Sports & Outdoors

Iain Abernethy

Individual Sports

Arm-Locks for All Styles

Computers & Technology

Programming

<p>Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.</p>

Mental Strength : Condition Your Mind, Achieve Your Goals

Self-Help

Motivational

The North Country

People often say that you should "act your age," but they’re talking complete piffle, of course. This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn, or watching the sunrise. Go on, try it—you might like it!

You're Never too Old to . . .

Humor & Entertainment

Cornwall, Lizzie

Humor

This upbeat, easy-to-use guide will show you how to organise your work, revise effectively and prepare for exam day to give you the best chance of getting top grades. Most importantly, this book will help you find the best approach for YOU.Includes:Preparing your revision environmentOrganizing your notesUsing the right revision methodsChoosing reliable online resourcesBest practice for exam day

How to Get Top Grades in Your Exams: Tips and Advice for Achieving Success

Children's Books

Dickinson, Ross

Education & Reference

Animal Heroes: True Stories of Extraordinary Creatures

Crafts, Hobbies & Home

Holt, Ben

Pets & Animal Care

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Books by Summersdale