<p>Foreword by Geoff Thompson Renowned martial artist (6th Dan Karate), self-protection expert and writer. At long last a credible and marvellous book on the bunkai of karate kata! And not one that just skims the surface looking for frills and thrills, succeeding to entertain but failing abysmally to prepare one for a real, in your face encounter where the winner gets to walk away (sometimes) and the loser gets anything from a plumb eye to a toe tag at the local mortuary.</p>

Karate's Grappling Methods

Iain Abernethy

Sports & Outdoors

Snowbooks

Bunkai-Jutsu : The Practical Application of Karate Kata

Individual Sports

Summersdale

Arm-Locks for All Styles

Computers & Technology

Programming

<p>Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.</p>

Mental Strength : Condition Your Mind, Achieve Your Goals

Self-Help

Motivational

MENTAL STRENGTH

Jaico

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Books by Iain Abernethy